作者t218369 (黑夜)
看板MuscleBeach
標題[轉發］朋友健身兩年心得&健身運動調查
時間Sun Aug 4 21:49:21 2019
本篇為朋友親身健身心得分享
內容分享如下：
本人大概在大二的時候開始正式接觸健身
差不多是2015年的時候 那時候差不多正好20歲
因為吃住都是在學校 所以有大把的時間跑免費的健身房
但是補充蛋白應該是不夠
再加上自己本身是骨骼較窄 四肢較細長的體型
所以每天健身得到的是極低的體脂和明顯的肌肉線條
以及很細的四肢。
大四的時候開始喝蛋白 肌肥大終於有了一定成效，不過四肢依然看起來很細。
大學期間減脂起來真的不難 每天正常吃學餐 一周有氧三次 代謝非常有感
而到了研究所期間 每天的腦力和精神消耗加大 訓練的時間和心情都會下降，之後感覺有
氧運動可以放鬆大腦和心情，讓人心靜下來，慢慢有氧就越做越多了，減脂卻越來越難，
可能是因為逐漸變緩的基代吧。
終於到了畢業的日子，畢業論文的內容也與健身有關，希望大家可以幫忙填一個問卷，讓
小弟可以順利畢業。
附上身材記錄照 還需要努力。
https://i.imgur.com/puYfGBh.jpg
——————
對了！我這位朋友目前是...
國立交通大學傳播研究所碩士二年級的學生
正在進行Instagram與健身運動的碩士論文畢業研究
現需要徵集板上大大協助完成問卷
希望找到有在使用Instagram 是否有運動健身的經驗均可
懇請各位大大方便的話幫幫忙
為了感謝各位大大幫忙
將在協助幫忙填寫的大大中隨機抽取十名
送上以下獎勵
NIKE運動背心 4名
https://i.imgur.com/0QyM2ji.jpg
Adidas運動毛巾 3名
https://i.imgur.com/clqb9tE.jpg
NIKE運動緊身衣（男） 2名
https://i.imgur.com/GlxnzEL.jpg
NIKE運動緊身褲（女）1名
https://i.imgur.com/vp6xC64.jpg
中獎者會與您直接聯絡並直接提供你/妳賣場連結
告訴我尺寸顏色幫你/妳付款送超商
快來參加吧 問卷連結如下～
https://nctucommunication.qualtrics.com/jfe/form/SV_bkkWVazntBQOorr
--
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※ 文章網址: https://webptt.com/m.aspx?n=bbs/MuscleBeach/M.1564926563.A.470.html
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351F：推 devilangel: done 08/05 22:09
352F：推 artyfgha: done 08/05 22:18
353F：推 yfp15: Done 08/05 22:27
354F：推 spinwu: Done 08/05 22:47
355F：推 boy20160310: done 08/05 23:28
356F：推 a23158922: done 08/05 23:47
357F：推 c2vincent5: done 08/06 00:13
358F：推 akiraloiter: Done 08/06 00:17
359F：推 jaeyoungsam: Done 08/06 00:28
360F：推 jbb9503: Done 08/06 00:30
361F：推 liuyc8204: done 08/06 00:59
362F：→ maru0502: Done 08/06 00:59
363F：推 high1234: done 08/06 01:28
364F：推 angl6520: Done 08/06 01:43
365F：推 caflys: Done 08/06 01:43
366F：推 pxndx: 1done 08/06 01:50
367F：推 SeaOyster: Done 08/06 02:48
368F：推 she3746: Done 08/06 03:36
369F：推 wandmi: done 08/06 07:13
370F：推 rocky20811: Done 08/06 08:34
371F：推 AIWUYA: Done 08/06 09:12
372F：推 season1017: Done 08/06 09:54
373F：推 yongsin: Done 08/06 10:33
374F：推 KillerPi: Done 08/06 11:29
375F：推 Abre: Done 08/06 12:35
376F：推 grandpawarr: done 08/06 13:27
377F：推 cerliv23: done 08/06 17:13
378F：推 jjiansh: done 08/06 17:18
379F：推 Jk0304: done 08/06 17:30
380F：推 ken10429: Done 08/06 19:04
381F：推 wanchieh: Done 08/06 19:37
382F：推 anus1130: Done 08/06 19:49
383F：推 Hanneke: Done 08/06 20:23
384F：推 qoo00317: done 08/06 21:15
385F：推 shunglo: Done 08/06 21:54
386F：推 kobashikei: Done 08/06 22:27
387F：推 s10027046: Done 謝謝！ 08/07 02:02
388F：推 SHOUNAN: Done 08/07 02:07
389F：推 sodafish: done 08/07 08:26
390F：推 jason0211lin: Done 08/07 14:09
391F：推 cufy: done 08/07 14:40
392F：推 Ciou666: done 08/07 17:01
393F：推 drlin12: done 08/07 21:17
394F：推 CYZ2228: Done 08/07 23:27
395F：推 chris15043: Done 08/08 09:59
396F：→ fatamorganaI: done 08/08 12:59
397F：推 Danny0208: Done 08/08 13:34
398F：推 mimi0924mimi: DONE 08/08 15:01
399F：推 heroism886: Done 08/09 00:00