作者whitestripe (考試會緊迫 我也要拒食)
看板FITNESS
標題[討論] Carbohydrate intake and overweight
時間Thu Apr 8 09:29:26 2010
http://www.ncbi.nlm.nih.gov/pubmed/19559132
Consuming a low-carbohydrate (approximately <47% energy) diet is associated
with greater likelihood of being overweight or obese among healthy,
free-living adults. Lowest risk may be obtained by consuming 47% to 64%
energy from carbohydrates.
Risk of overweight and obesity was decreased in all quartiles of carbohydrate
intake compared to the lowest intake category (multivariate odds ratio
quartile 2=0.63; 95% confidence interval: 0.49 to 0.90; odds ratio quartile
3=0.58; 95% confidence interval: 0.41 to 0.82; odds ratio quartile 4=0.60;
95% confidence interval: 0.42 to 0.85). Spline analyses revealed lowest risk
among those consuming 290 to 310 g/day carbohydrates
published in 2009..........
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1F：推 starsailor:醣類表示：我出運了！ 04/08 09:53
2F：推 carbohydrate:why so serious? 04/08 10:09
3F：推 welly0923:樓上..XD 04/08 10:23
4F：推 ilove1530:嗯嗯 原來如此 跟我想的一樣 樓下你呢 04/08 10:59
5F：推 reneeviolet:媽～今天開始餐餐都給我全改成碳水化合物XD 04/08 11:08
6F：推 TIEW:快推! 不然人家說我們看不懂XDDDDDDDDD 04/08 11:47
7F：推 liinlisa:所以五穀根莖類是飲食金字塔底層呀(那吃太多澱粉會怎樣XD 04/08 16:13
8F：→ liinlisa:二樓是本尊出來現說嗎XDDDD 04/08 16:14
9F：→ reneeviolet:吃太多澱粉會粉粉嫩嫩嗎？XD 來個三餐澱粉斷食好了XD 04/08 16:57
10F：推 franciss:推~ 04/08 18:49
11F：→ whitestripe:tiew大抱歉 不是我不想講大概 是我怕會有版權問題 04/08 23:59
12F：→ whitestripe:另外給lisa跟rene大 我知道你們是在開玩笑XD 04/08 23:59
13F：→ whitestripe:不過還是要認真ㄧ下怕有人誤會 04/09 00:00
14F：→ whitestripe:脂肪酸跟胺基酸都有"必需"的 多吃油的原因絕對不止 04/09 00:01
15F：→ whitestripe:是為了排便順利而已 所以老話ㄧ句 04/09 00:02
16F：→ whitestripe:還是均衡最重要^^ 感謝大家的回應 04/09 00:03