作者whitestripe (考试会紧迫 我也要拒食)
看板FITNESS
标题[讨论] Carbohydrate intake and overweight
时间Thu Apr 8 09:29:26 2010
http://www.ncbi.nlm.nih.gov/pubmed/19559132
Consuming a low-carbohydrate (approximately <47% energy) diet is associated
with greater likelihood of being overweight or obese among healthy,
free-living adults. Lowest risk may be obtained by consuming 47% to 64%
energy from carbohydrates.
Risk of overweight and obesity was decreased in all quartiles of carbohydrate
intake compared to the lowest intake category (multivariate odds ratio
quartile 2=0.63; 95% confidence interval: 0.49 to 0.90; odds ratio quartile
3=0.58; 95% confidence interval: 0.41 to 0.82; odds ratio quartile 4=0.60;
95% confidence interval: 0.42 to 0.85). Spline analyses revealed lowest risk
among those consuming 290 to 310 g/day carbohydrates
published in 2009..........
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1F：推 starsailor:醣类表示：我出运了！ 04/08 09:53
2F：推 carbohydrate:why so serious? 04/08 10:09
3F：推 welly0923:楼上..XD 04/08 10:23
4F：推 ilove1530:嗯嗯 原来如此 跟我想的一样 楼下你呢 04/08 10:59
5F：推 reneeviolet:妈～今天开始餐餐都给我全改成碳水化合物XD 04/08 11:08
6F：推 TIEW:快推! 不然人家说我们看不懂XDDDDDDDDD 04/08 11:47
7F：推 liinlisa:所以五谷根茎类是饮食金字塔底层呀(那吃太多淀粉会怎样XD 04/08 16:13
8F：→ liinlisa:二楼是本尊出来现说吗XDDDD 04/08 16:14
9F：→ reneeviolet:吃太多淀粉会粉粉嫩嫩吗？XD 来个三餐淀粉断食好了XD 04/08 16:57
10F：推 franciss:推~ 04/08 18:49
11F：→ whitestripe:tiew大抱歉 不是我不想讲大概 是我怕会有版权问题 04/08 23:59
12F：→ whitestripe:另外给lisa跟rene大 我知道你们是在开玩笑XD 04/08 23:59
13F：→ whitestripe:不过还是要认真ㄧ下怕有人误会 04/09 00:00
14F：→ whitestripe:脂肪酸跟胺基酸都有"必需"的 多吃油的原因绝对不止 04/09 00:01
15F：→ whitestripe:是为了排便顺利而已 所以老话ㄧ句 04/09 00:02
16F：→ whitestripe:还是均衡最重要^^ 感谢大家的回应 04/09 00:03