作者bullets (狸狸狸)
看板lostsleep
标题Re: [问题] 请教一个午睡的姿势问题
时间Tue Jun 7 13:30:23 2005
※ 引述《fionzxcc (狗狗)》之铭言:
: 在办公室时,
: 每次想好好休息一下,
: 总是找不到一个稍微舒服的姿势,
: 就在快睡着时,
: 因为手臂实在太麻了,
: 只好中断睡眠,换一手,但换手後怎样也睡不着,
: 所以午睡总是在不得不醒来的手麻中结束。
: 我也曾试过用外套或小棉被折成可以放头的大小,
: 但手较像多余的,怎麽摆都酸。
: 我看同事,有的睡的真香,
: 完全没换过姿势,
: 请问有没有诀窍?
: 要躺在手臂的哪一段比较不酸勒?
: 要俯睡还是侧睡比较舒服勒?
我的方法是(买小枕头後)
1.手就直接往(书桌或辨公桌)下摆,头就直接靠在枕头上面。
2.手围住小枕头外围。(有点像是趴在桌上的感觉)
3.小枕头改成柔软毛巾,放在你的手上,可以减缓你的痛楚。
-------------------
至於俯睡还是侧睡哪个较舒服
看人罗
我是都会换一下.........
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