作者lunacysaint (lunacysaintNN )
看板FITNESS
标题[闲聊] Fitness Corner Series
时间Fri Jun 25 17:50:04 2010
闲来无事，在水管中发现Fitness Corner，里面的workout也都很热血。
它的频道简介如下 :
" Fitness Corner is an aerobic workout show designed to get you moving
and grooving to all the best dance beats. The workout has five parts:
a warm-up, a stretch, a get-up, a cool-down, and a dance sequence."
跟着作了一下，马上就满身大汗，╮(′～‵〞)╭
https://www.youtube.com/show?p=tesZboGMdP0&s=1
目前有25集，最近阴雨绵绵，想在家运动，似乎是不错的选择。..
--
C'est moi, Stephane.
http://www.wretch.cc/blog/iamstephane
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※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 114.36.166.164
※ 编辑: lunacysaint 来自: 114.36.166.164 (06/25 17:51)
1F：推 TiaTia:我看了,也跟着做了一下,觉得下半身动得不太够耶 06/26 13:40
2F：→ TiaTia:不过我应该会keep加减跟着做一阵子,里面的女生都很fit! 06/26 13:41