1. For fast-acting relief, try slowing down. 要減輕壓力，一個快速的辦法就是慢下來。 《Lily Tomlin 演員/作家》 2. Tension is who you think you should be. Relaxation is who you are. 所謂壓力，就是你想像中的自我；而鬆弛，則是你真正的自我。 3. If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you. 眼看煩惱將臨，可以肯定的是，它們降臨前，十之八九皆已消失。 《Calvin Cooldige 美國第13任總統》 4. Many people worry so much about managing their careers but rarely spend half that much energy managing their lives. 很多人都為事業殫精竭慮，但卻用不到一半的精力安排自己的生活。 《Reese Witherspoon 演員/監製》 5. Stress is your body's way of saying you haven't worked enough unpaid overtime. 壓力是身體發出的訊號，表示你已受夠沒有加班費的超時工作。 《Scott Adams 漫畫作家》 -- 節錄幾句從讀者文摘上看來的佳言，很有感觸 :( 希望大家都能找到放鬆心情的好方法，別讓自己壓力太大！ --

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