1. For fast-acting relief, try slowing down. 要减轻压力，一个快速的办法就是慢下来。 《Lily Tomlin 演员/作家》 2. Tension is who you think you should be. Relaxation is who you are. 所谓压力，就是你想像中的自我；而松弛，则是你真正的自我。 3. If you see ten troubles coming down the road, you can be sure that nine will run into the ditch before they reach you. 眼看烦恼将临，可以肯定的是，它们降临前，十之八九皆已消失。 《Calvin Cooldige 美国第13任总统》 4. Many people worry so much about managing their careers but rarely spend half that much energy managing their lives. 很多人都为事业殚精竭虑，但却用不到一半的精力安排自己的生活。 《Reese Witherspoon 演员/监制》 5. Stress is your body's way of saying you haven't worked enough unpaid overtime. 压力是身体发出的讯号，表示你已受够没有加班费的超时工作。 《Scott Adams 漫画作家》 -- 节录几句从读者文摘上看来的佳言，很有感触 :( 希望大家都能找到放松心情的好方法，别让自己压力太大！ --

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