這是以體內排毒為主要目的 瘦身為輔助結果的10天期奇幻體驗 不用餓肚子 更時時感到肚子撐著 = = 12天也順變瘦了10kg... 唯一的缺點是只能吃固定的東西 要適應單調的口味 但並不難吃... 先給大家參考一些相關網站： http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=9&sc=1 http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=41&prev=-1&next=39 http://blog.roodo.com/lisathekuma/archives/8091161.html http://www.anything.com.tw/ 只要10天 能有一定成效... 菜單配方如下 Master Cleanse Lemonade diet: 每天早上一睡醒先灌500~1000c.c.鹽水 (海鹽尤佳 鹹度稍稍就好自己估) 過1小時在吃以下配方 Lemon juice 2 Tablespoons(30ml) (檸檬原汁2湯匙=30c.c.) Maple syrup(grade B) 2 Tablespoons(30ml)(楓糖漿(COSTCO 有賣KIRKLAND 牌) 2湯匙=30c.c.) Medium hot water 300ml(溫開水300c.c.) Cayenne pepper 1/10 teaspoon(辣椒粉1/10茶匙) 以上為一次份量 大約300c.c.左右 一天上限是4000c.c. 不過我很少喝超過2000c.c. 每份和每份中間可喝無止盡的白開水... 湯匙茶匙差很大 可以去賣場買上面都有註明:湯匙是TBSP茶匙是TSP Laxative tea before go to bed 睡前要喝纖體美人茶 我是去大潤發買"三多牌 纖體美人茶" Salt water right after get up. Wait for an hour to have the first drink. Remember to clean tongue everyday. After diet: 1st day- 2nd day morning: 8 oz of fresh orange juice as desired (can add extra water) 2nd day afternoon and evening: vegetable soup, NO bread or crackers 3rd day: morning- orange juice noon: soup evening: vegetables, salad, fruit(NO bread, pastries, tea, coffee or milk) 4th day: Normal diet, prefer lemonade or fruit juice in the morning 復食第一天： 只能喝柳橙汁 二 清淡菜湯 三 能吃清淡不油膩好消化之食物 四 逐漸正常飲食 --

※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.113.58.86 ※ howbuhow:轉錄至看板 regimen 07/30 05:45