这是以体内排毒为主要目的 瘦身为辅助结果的10天期奇幻体验 不用饿肚子 更时时感到肚子撑着 = = 12天也顺变瘦了10kg... 唯一的缺点是只能吃固定的东西 要适应单调的口味 但并不难吃... 先给大家参考一些相关网站： http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=9&sc=1 http://tw.myblog.yahoo.com/subodhi-yogahome/article?mid=41&prev=-1&next=39 http://blog.roodo.com/lisathekuma/archives/8091161.html http://www.anything.com.tw/ 只要10天 能有一定成效... 菜单配方如下 Master Cleanse Lemonade diet: 每天早上一睡醒先灌500~1000c.c.盐水 (海盐尤佳 咸度稍稍就好自己估) 过1小时在吃以下配方 Lemon juice 2 Tablespoons(30ml) (柠檬原汁2汤匙=30c.c.) Maple syrup(grade B) 2 Tablespoons(30ml)(枫糖浆(COSTCO 有卖KIRKLAND 牌) 2汤匙=30c.c.) Medium hot water 300ml(温开水300c.c.) Cayenne pepper 1/10 teaspoon(辣椒粉1/10茶匙) 以上为一次份量 大约300c.c.左右 一天上限是4000c.c. 不过我很少喝超过2000c.c. 每份和每份中间可喝无止尽的白开水... 汤匙茶匙差很大 可以去卖场买上面都有注明:汤匙是TBSP茶匙是TSP Laxative tea before go to bed 睡前要喝纤体美人茶 我是去大润发买"三多牌 纤体美人茶" Salt water right after get up. Wait for an hour to have the first drink. Remember to clean tongue everyday. After diet: 1st day- 2nd day morning: 8 oz of fresh orange juice as desired (can add extra water) 2nd day afternoon and evening: vegetable soup, NO bread or crackers 3rd day: morning- orange juice noon: soup evening: vegetables, salad, fruit(NO bread, pastries, tea, coffee or milk) 4th day: Normal diet, prefer lemonade or fruit juice in the morning 复食第一天： 只能喝柳橙汁 二 清淡菜汤 三 能吃清淡不油腻好消化之食物 四 逐渐正常饮食 --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 140.113.58.86 ※ howbuhow:转录至看板 regimen 07/30 05:45