自言自語可以增進自己的自信心... in study after study, researchers have found that if people talk to themselves as they work, the words quide them and increase their focus and concentration on the task. All of us -----from nervous public speakers to forgetful shoppers who want to remember what's on their grocery lists ---can take advantage of this powerful tool to improve memory, enhance concentration, maitain motivation and raise self-esteem --

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