作者ray68527 (别担心我在这)
看板Yup01-01
标题talk to yourself
时间Wed Jun 11 09:58:12 2003
自言自语可以增进自己的自信心...
in study after study, researchers have found that if people talk to
themselves as they work, the words quide them and increase their focus
and concentration on the task.
All of us -----from nervous public speakers to forgetful shoppers who
want to remember what's on their grocery lists ---can take advantage of
this powerful tool to improve memory, enhance concentration, maitain
motivation and raise self-esteem
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