作者rr8907010 (rr8907010)
看板WomenTalk
標題[閒聊] 想來慢跑
時間Wed Oct 11 10:20:57 2023
各位好
最近想來慢跑 對跑步初學者而言
有這類的細部說明(專有名詞)嗎
例如跑一分 走一分 再來跑兩分走一分 慢慢加跑量
謝謝您
https://reurl.cc/blVl33
https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Use the Run/Walk Method You can start your running program by combining
running with intervals of walking. For many new runners, this is the easiest
way to build endurance with less joint stress and a manageable intensity
level. Start by alternating one-minute intervals of running with one minute
of walking, and then try to increase the time spent running. As you become
more comfortable, cut down the time spent walking.
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1F：推 watson8132 : 跑久不跑快223.136.141.118 10/11 10:24
2F：→ eva19452002 : 慢跑不如重訓，不然就HIIT 36.239.27.203 10/11 10:27
3F：→ rr8907010 : wats 對的 很多前輩這樣說 49.217.173.198 10/11 10:31
4F：→ rr8907010 : eva1謝謝分享 49.217.173.198 10/11 10:32
5F：推 bmfer : 搜尋 超慢跑 看影片，堅持最重要 118.163.28.81 10/11 10:49
6F：推 Safflower : 跑久才是重點 42.77.56.15 10/11 10:57
7F：推 caramelputin: 有超慢跑但是台灣看地區在戶外跑， 223.136.3.6 10/11 11:52
8F：→ caramelputin: 空汙區越跑只會更不健康。 223.136.3.6 10/11 11:52
9F：推 caramelputin: 提升表現請適時間歇 223.136.3.6 10/11 11:54
10F：→ salamon : 同意一樓跑久比較重要 27.51.64.46 10/11 11:57
11F：→ bulishop : 跑久比較重要+1 101.10.63.97 10/11 11:58
12F：推 ayumi1217 : 姿勢很重要，不然膝蓋提早報銷 110.28.72.40 10/11 12:20
13F：→ black0306 : 跑久 223.137.250.0 10/11 12:25
14F：→ kkotokyo : 初學者先走出家門，就成功了。一開 223.138.29.163 10/11 12:28
15F：→ kkotokyo : 始別下太大目標 223.138.29.163 10/11 12:28
16F：→ kkotokyo : 不要說一定要跑半小時一小時。先養 223.138.29.163 10/11 12:29
17F：→ kkotokyo : 成想運動的習慣 223.138.29.163 10/11 12:29
18F：推 fan99 : 肥肥覺得慢跑會上癮 114.44.234.88 10/11 22:27