作者rr8907010 (rr8907010)
看板WomenTalk
标题[闲聊] 想来慢跑
时间Wed Oct 11 10:20:57 2023
各位好
最近想来慢跑 对跑步初学者而言
有这类的细部说明(专有名词)吗
例如跑一分 走一分 再来跑两分走一分 慢慢加跑量
谢谢您
https://reurl.cc/blVl33
https://www.verywellfit.com/how-to-start-running-the-absolute-beginners-guide-2911191
Use the Run/Walk Method You can start your running program by combining
running with intervals of walking. For many new runners, this is the easiest
way to build endurance with less joint stress and a manageable intensity
level. Start by alternating one-minute intervals of running with one minute
of walking, and then try to increase the time spent running. As you become
more comfortable, cut down the time spent walking.
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1F：推 watson8132 : 跑久不跑快223.136.141.118 10/11 10:24
2F：→ eva19452002 : 慢跑不如重训，不然就HIIT 36.239.27.203 10/11 10:27
3F：→ rr8907010 : wats 对的 很多前辈这样说 49.217.173.198 10/11 10:31
4F：→ rr8907010 : eva1谢谢分享 49.217.173.198 10/11 10:32
5F：推 bmfer : 搜寻 超慢跑 看影片，坚持最重要 118.163.28.81 10/11 10:49
6F：推 Safflower : 跑久才是重点 42.77.56.15 10/11 10:57
7F：推 caramelputin: 有超慢跑但是台湾看地区在户外跑， 223.136.3.6 10/11 11:52
8F：→ caramelputin: 空污区越跑只会更不健康。 223.136.3.6 10/11 11:52
9F：推 caramelputin: 提升表现请适时间歇 223.136.3.6 10/11 11:54
10F：→ salamon : 同意一楼跑久比较重要 27.51.64.46 10/11 11:57
11F：→ bulishop : 跑久比较重要+1 101.10.63.97 10/11 11:58
12F：推 ayumi1217 : 姿势很重要，不然膝盖提早报销 110.28.72.40 10/11 12:20
13F：→ black0306 : 跑久 223.137.250.0 10/11 12:25
14F：→ kkotokyo : 初学者先走出家门，就成功了。一开 223.138.29.163 10/11 12:28
15F：→ kkotokyo : 始别下太大目标 223.138.29.163 10/11 12:28
16F：→ kkotokyo : 不要说一定要跑半小时一小时。先养 223.138.29.163 10/11 12:29
17F：→ kkotokyo : 成想运动的习惯 223.138.29.163 10/11 12:29
18F：推 fan99 : 肥肥觉得慢跑会上瘾 114.44.234.88 10/11 22:27