作者jerod (KG4MVP)
看板Timberwolves
標題Re: [情報] Bennett開始訓練了
時間Wed Jun 17 21:15:08 2015
p3sportscience@ab3nnett made great gains at P3 in a relatively short amount
of time. Prescription included high load strength movements paired with
biomechanically similar plyometric movements.
━━━━━━━━━━━━━━━━━━━
After 5 weeks, Anthony was producing
10% more peak absolute concentric force
and
6% more peak relative force in a counter movement jump and
subsequently
jumping 2.5 inches higher!
期待嗎？
https://instagram.com/p/4Azp9jqvaE/ 影片
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1F：推 tiberian: 只要他能學會如何防守,這個提升會很有用 06/17 21:48
2F：推 jellyfishtea: 加油，請打大家的臉 06/17 22:01
3F：→ jerod: 大概還是要先從擅長的進攻建立起信心吧，最起碼不要在一直 06/17 22:23
4F：→ jerod: long 2了....多一點往裡面打的招式才能發揮他的優勢 06/17 22:24
5F：→ bo497751553: 上一季開季在禁區的背框轉身到後面都消失了 06/17 22:29
6F：推 hcl00: 其實他對自己最有信心的是Long2 可是嘛... 06/17 22:30
7F：→ wed3qla: 不曉得走3號還4號， 06/17 23:36
8F：推 jellyfishtea: 4號 06/17 23:38
9F：→ vic1201: 以現在聯盟趨勢打四號會比較吃香 打三號防守缺陷太大了 06/18 00:24
10F：推 illidan23: 看看勇士的Green 就是不三不四很好的典範 06/18 01:04
11F：推 lwei781: Green 是5啊 06/20 01:26
12F：→ RainCityBoy: 追夢綠不是四號嗎? 06/20 10:29