作者jerod (KG4MVP)
看板Timberwolves
标题Re: [情报] Bennett开始训练了
时间Wed Jun 17 21:15:08 2015
p3sportscience@ab3nnett made great gains at P3 in a relatively short amount
of time. Prescription included high load strength movements paired with
biomechanically similar plyometric movements.
━━━━━━━━━━━━━━━━━━━
After 5 weeks, Anthony was producing
10% more peak absolute concentric force
and
6% more peak relative force in a counter movement jump and
subsequently
jumping 2.5 inches higher!
期待吗？
https://instagram.com/p/4Azp9jqvaE/ 影片
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1F：推 tiberian: 只要他能学会如何防守,这个提升会很有用 06/17 21:48
2F：推 jellyfishtea: 加油，请打大家的脸 06/17 22:01
3F：→ jerod: 大概还是要先从擅长的进攻建立起信心吧，最起码不要在一直 06/17 22:23
4F：→ jerod: long 2了....多一点往里面打的招式才能发挥他的优势 06/17 22:24
5F：→ bo497751553: 上一季开季在禁区的背框转身到後面都消失了 06/17 22:29
6F：推 hcl00: 其实他对自己最有信心的是Long2 可是嘛... 06/17 22:30
7F：→ wed3qla: 不晓得走3号还4号， 06/17 23:36
8F：推 jellyfishtea: 4号 06/17 23:38
9F：→ vic1201: 以现在联盟趋势打四号会比较吃香 打三号防守缺陷太大了 06/18 00:24
10F：推 illidan23: 看看勇士的Green 就是不三不四很好的典范 06/18 01:04
11F：推 lwei781: Green 是5啊 06/20 01:26
12F：→ RainCityBoy: 追梦绿不是四号吗? 06/20 10:29