出處：http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Cognitive behavioral therapy (or cognitive behavioral therapies or CBT) is a psychotherapeutic approach, a talking therapy, that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. The title is used in diverse ways to designate behavior therapy, cognitive therapy, and to refer to therapy based upon a combination of basic behavioral and cognitive research. 認知行為治療（簡稱 CBT）是一種心理治療的取向、一種談話治 療，以目標導向與系統化的程序，解決喪失功能的情緒、行為與認知 問題。不同的治療方式，如行為治療、認知治療，以及其他依照基本 的行為和認知研究組合而成的療法，都可以稱為「認知行為治療」。 There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders. Treatment is often manualized, with specific technique-driven brief, direct, and time-limited treatments for specific psychological disorders. CBT is used in individual therapy as well as group settings, and the techniques are often adapted for self-help applications. Some clinicians and researchers are more cognitive oriented (e.g. cognitive restructuring), while others are more behaviorally oriented (in vivo exposure therapy). Other interventions combine both (e.g. imaginal exposure therapy). 實證研究表明，認知行為治療可以有效治療多種問題，包括情感 性疾患、焦慮性疾患、人格疾患、飲食疾患、物質濫用、精神病性疾 患。治療方法常常是依照手冊，運用特別的技巧指示、直接處理問題 ，且針對特定疾患進行有時效性的處遇。認知行為治療常用於個人治 療及團體治療，這些技巧經過改編後，也常應用在心理自助上。有些 臨床和研究人員偏重認知導向（如認知重建），另一些人則偏重行為 導向（如暴露治療）。其他的介入措施則結合了兩者（如想像暴露治 療）。 -- 我的網誌：http://www.wretch.cc/blog/YangWenli --

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