出处：http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy Cognitive behavioral therapy (or cognitive behavioral therapies or CBT) is a psychotherapeutic approach, a talking therapy, that aims to solve problems concerning dysfunctional emotions, behaviors and cognitions through a goal-oriented, systematic procedure. The title is used in diverse ways to designate behavior therapy, cognitive therapy, and to refer to therapy based upon a combination of basic behavioral and cognitive research. 认知行为治疗（简称 CBT）是一种心理治疗的取向、一种谈话治 疗，以目标导向与系统化的程序，解决丧失功能的情绪、行为与认知 问题。不同的治疗方式，如行为治疗、认知治疗，以及其他依照基本 的行为和认知研究组合而成的疗法，都可以称为「认知行为治疗」。 There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders. Treatment is often manualized, with specific technique-driven brief, direct, and time-limited treatments for specific psychological disorders. CBT is used in individual therapy as well as group settings, and the techniques are often adapted for self-help applications. Some clinicians and researchers are more cognitive oriented (e.g. cognitive restructuring), while others are more behaviorally oriented (in vivo exposure therapy). Other interventions combine both (e.g. imaginal exposure therapy). 实证研究表明，认知行为治疗可以有效治疗多种问题，包括情感 性疾患、焦虑性疾患、人格疾患、饮食疾患、物质滥用、精神病性疾 患。治疗方法常常是依照手册，运用特别的技巧指示、直接处理问题 ，且针对特定疾患进行有时效性的处遇。认知行为治疗常用於个人治 疗及团体治疗，这些技巧经过改编後，也常应用在心理自助上。有些 临床和研究人员偏重认知导向（如认知重建），另一些人则偏重行为 导向（如暴露治疗）。其他的介入措施则结合了两者（如想像暴露治 疗）。 -- 我的网志：http://www.wretch.cc/blog/YangWenli --

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