http://tinyurl.com/a3wkn4b Detox diet part of Deron Williams rejuvenation Since the All-Star Break, Deron Williams says he is feeling a lot better. He's undergone plasma replacement procedure that helped Kobe Bryant's knees. He's taken cortisone shots and, he told beat writers Tuesday, he went on a three day, juice detoxification diet over the All-Star break. 明星賽後小胖的好表現歸功於三樣東西:血小板療法(請洽Kobe),可體松(類固醇)注射, 以及為期三天的排毒飲食療法 What's that? Over three days, you drink six 100 percent organic fresh fruit and vegetable juices in place of meals. Williams used the BlueprintCleanse, writes Brian Lewis of the Post. It's recommended for those who want to lose a few pounds quickly, like brides and apparently point guards. 這種飲食療法通常是給那些想要在短期內瘦個幾磅的人,譬如說新娘子,以及超重的PG 大致上是只喝不吃,飲用果汁配方的飲料來取代正餐。 "He’s really made a strong move addressing diet," interim coach P.J. Carlesimo told the writers. "I remember we were at a dinner the other night and he was drinking that cleanse stuff. He’s lost some weight in the week off, close to a week off. I think it helped him. He looks good. He looks very good." PJ說:小胖真的很認真執行飲食療法,我記得有一天我們去吃飯,就看他一直喝那些飲料, 才一個禮拜就讓他瘦了幾磅,我想這東西對他有幫助,他看起來狀況不錯。 Williams said it was something you can do only when you have extended time off, not when you're playing two or three games a week. 小胖說:飲食療法只有在休息時間稍長的時候才能做,如果你一個禮拜要打個兩三場比賽, 就沒有辦法只喝飲料,體力會無法負荷。 "It was a three-day cleanse. It was when I got hurt and was sitting out. You can’t really do it in play. It’d be tough to do a cleanse in play. I knew I was taking a break, so I did a three-day cleanse,’’ Williams said. "It definitely helps your energy. It gets a lot of the bad toxins out of your system. That’s the main thing.’ 我做的是三天期的飲食排毒療法,當時我知道可以一直休到明星賽結束,正好趁有一段 稍長的休息時間來執行療法,要不然,要邊比賽邊做這個實在是太難。 這療法讓我更有活力,主要是大量有害健康的毒素因此被排出體外。 The combination of the PRP, cortisone shots and detox diet have made him feel a lot better and of course, his individual numbers, if not team record, have shown a big improvement. Team insiders say Nets trainer Tim Walsh gets credit for the therapy but that Williams is responsible for the change in diet. 三管齊下,小胖的傷勢好轉,個人數據也跟著水漲船高,球隊戰績沒變好自然說不過去的啦。 球團裡知道內情的人說:小胖身體狀況改善,訓練員Tim Walsh自是功不可沒,但更關鍵的是, 小胖自己能確實執行飲食療法。 --

※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 128.59.63.187