※ 引述《anserenade (Laura)》之銘言： : THE SEVEN DANGEROUS 七大危險因素 : DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL 吃飽飯後請不要做出以下七種行為 : *Don't smoke- Experiment from experts proves that smoking a cigarette after : meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 不要抽菸－－專家的研究證明在飯後來根煙就相當於平常抽十根煙的量（致癌機率提高） : *Don't eat fruits immediately - Immediately eating fruits after meals will : cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal : or 1hr before meal. 不要立刻吃水果－－在飯後立刻吃水果會造成胃中脹滿空氣（就胃脹氣啦），因此最好 在飯後一兩個小時在吃水果或是在飯前一小時吃。 : *Don't drink tea - Because tea leaves contain a high content of acid. This : substance will cause the Protein content in the food we consume to be : hardened thus difficult to digest. 不要喝茶－－因為茶葉中含有非常多的酸，這種酸性物質會使剛吃的食物中的蛋白質 變硬而難以消化。 : *Don't loosen your belt - Loosening the belt after a meal will easily cause : the intestine to be twisted & blocked. 不要鬆開你的腰帶－－吃飽後鬆開腰帶（或放鬆腰帶的緊度）會使腸子容易不正常 的絞動和阻塞。 : *Don't bathe - Bathing after meal will cause the increase of blood flow to : the hands, legs & body thus the amount of blood around the stomach will : therefore decrease. This will weaken the digestive system in our stomach. 不要立刻洗澡－－飯後立刻洗澡容易使流到手腳和身體的血液增加，因此在胃附近的 血就會減少。這樣對消化系統中的胃不好。 : *Don't walk about - People always say that after a meal walk a hundred steps : and you will live till 99. In actual fact this is not true. Walking will : cause the digestive system to be unable to absorb the nutrition from the food : we intake. 不要散步－－人們常說飯後走個一百步可以使你活到九十九歲，其實這不是真的。 走路時會造成消化系統難以去吸收吃下的食物中的營養。 : *Don't sleep immediately - The food we intake will not be able to digest : properly. Thus will lead to gastric & infection in our intestine. 不要立刻睡覺－－這樣的話我們吃的食物就難以立刻吸收，這樣對腸胃都不好 （最後一句不知如何解釋好） -- 有錯請指教 --

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