※ 引述《anserenade (Laura)》之铭言： : THE SEVEN DANGEROUS 七大危险因素 : DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL 吃饱饭後请不要做出以下七种行为 : *Don't smoke- Experiment from experts proves that smoking a cigarette after : meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 不要抽菸－－专家的研究证明在饭後来根烟就相当於平常抽十根烟的量（致癌机率提高） : *Don't eat fruits immediately - Immediately eating fruits after meals will : cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal : or 1hr before meal. 不要立刻吃水果－－在饭後立刻吃水果会造成胃中胀满空气（就胃胀气啦），因此最好 在饭後一两个小时在吃水果或是在饭前一小时吃。 : *Don't drink tea - Because tea leaves contain a high content of acid. This : substance will cause the Protein content in the food we consume to be : hardened thus difficult to digest. 不要喝茶－－因为茶叶中含有非常多的酸，这种酸性物质会使刚吃的食物中的蛋白质 变硬而难以消化。 : *Don't loosen your belt - Loosening the belt after a meal will easily cause : the intestine to be twisted & blocked. 不要松开你的腰带－－吃饱後松开腰带（或放松腰带的紧度）会使肠子容易不正常 的绞动和阻塞。 : *Don't bathe - Bathing after meal will cause the increase of blood flow to : the hands, legs & body thus the amount of blood around the stomach will : therefore decrease. This will weaken the digestive system in our stomach. 不要立刻洗澡－－饭後立刻洗澡容易使流到手脚和身体的血液增加，因此在胃附近的 血就会减少。这样对消化系统中的胃不好。 : *Don't walk about - People always say that after a meal walk a hundred steps : and you will live till 99. In actual fact this is not true. Walking will : cause the digestive system to be unable to absorb the nutrition from the food : we intake. 不要散步－－人们常说饭後走个一百步可以使你活到九十九岁，其实这不是真的。 走路时会造成消化系统难以去吸收吃下的食物中的营养。 : *Don't sleep immediately - The food we intake will not be able to digest : properly. Thus will lead to gastric & infection in our intestine. 不要立刻睡觉－－这样的话我们吃的食物就难以立刻吸收，这样对肠胃都不好 （最後一句不知如何解释好） -- 有错请指教 --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 118.166.13.81