Tuesday, January 27, 2009 Rafa: I just want to keep writing this blog...I mean digital diary Hi everyone, Once again I am here writing this blog, that more than a blog is a diary. Maybe blog means that... or it should have been named digital diary... or maybe I am just not right. In any case I am good at doing this if I have to write about what I did during the day and a few thoughts, but not more... 又到了寫部落格的時間了，或者該稱它是一個屬於我的日記空間。或許部落格又可稱做是 電子日記吧…又或許，我所說的是不正確的意思。總之，我很擅長記錄我的生活點滴和一 些我的個人想法，但也儘止這些內容… So today I went pretty early to the tournament site. I practiced for over an hour and 30 minutes and tried to stay very little on-site. I think today it has been the day I have gotten back earlier to the hotel in many years. At 2pm I was back at the hotel and rest all day long. I did go to the gym a bit with my physio Rafa Maymo but not much. 所以，今天我很早就去練習場了。我大約練習了超過一個半小時，然後試著早一些離開球 場。我想今天可能是這些年來我最早離開的一次。下午兩點我就回到飯店，然後休息了一 整天。我有和我的個人健身教練去健身房一下子，不過沒有待很長時間。 We just came back from dinner where we were a few of us. My whole team Toni my uncle, Carlos Costa my manager, Rafa Maymo my physio, Benito Perez-Barbadillo my PR Manager, Tuts Robert from Nike, my father, Feliciano Lopez and his team Jose Perlas and his physio Marc. 我們幾個人用完晚餐後就回來了…我的Toni叔叔，我的經紀人Carlos Costa，健身教練 Rafa Maymo，公關經理Benito Perez-Barbadillo，從Nike來的Tuts Robert，我的父親 、還有Feliciano Lopez和他的健身教練Marc以及Jose Perlas。 We had a nice dinner at a place with excellent meat. It is funny since I normally don't eat meat the day before a match. I try to eat something lighter. But tomorrow I am playing at night so it is OK if I would play at 3 or something like that I would not have eaten it. I will go to the site at 4 to warm up around 5.30 and be ready for the match at 7.30. So plenty of time to get that meat well in my body. 我們在一個供應美味排餐的餐廳用餐。真的很愉快，因為通常我不會在比賽的前一天吃肉 類食物。一般來說我會試著吃輕淡一點的食物。不過，明天我打夜間的比賽，所以吃一些 沒關係。但如果我是在下午三點或是晚一些的時間比賽的話，我就不會吃肉。明天我將會 在四點到練習場，暖身到大約五點半，然後為晚上七點半的比賽做好準備。所以囉，我有 足夠的時間來幫我的身體補充一些蛋白質。 Hope I can be with you writing again in 2 days... 希望我能夠再次的連寫接下來兩天的文章… Thanks Rafa ------------------------------------------------------------------------------ Fight! Fight! Fight, our dear Rafa!! You can do it!! :) -- 為有點努力的自己加油、打氣！ --

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