Tuesday, January 27, 2009 Rafa: I just want to keep writing this blog...I mean digital diary Hi everyone, Once again I am here writing this blog, that more than a blog is a diary. Maybe blog means that... or it should have been named digital diary... or maybe I am just not right. In any case I am good at doing this if I have to write about what I did during the day and a few thoughts, but not more... 又到了写部落格的时间了，或者该称它是一个属於我的日记空间。或许部落格又可称做是 电子日记吧…又或许，我所说的是不正确的意思。总之，我很擅长记录我的生活点滴和一 些我的个人想法，但也尽止这些内容… So today I went pretty early to the tournament site. I practiced for over an hour and 30 minutes and tried to stay very little on-site. I think today it has been the day I have gotten back earlier to the hotel in many years. At 2pm I was back at the hotel and rest all day long. I did go to the gym a bit with my physio Rafa Maymo but not much. 所以，今天我很早就去练习场了。我大约练习了超过一个半小时，然後试着早一些离开球 场。我想今天可能是这些年来我最早离开的一次。下午两点我就回到饭店，然後休息了一 整天。我有和我的个人健身教练去健身房一下子，不过没有待很长时间。 We just came back from dinner where we were a few of us. My whole team Toni my uncle, Carlos Costa my manager, Rafa Maymo my physio, Benito Perez-Barbadillo my PR Manager, Tuts Robert from Nike, my father, Feliciano Lopez and his team Jose Perlas and his physio Marc. 我们几个人用完晚餐後就回来了…我的Toni叔叔，我的经纪人Carlos Costa，健身教练 Rafa Maymo，公关经理Benito Perez-Barbadillo，从Nike来的Tuts Robert，我的父亲 、还有Feliciano Lopez和他的健身教练Marc以及Jose Perlas。 We had a nice dinner at a place with excellent meat. It is funny since I normally don't eat meat the day before a match. I try to eat something lighter. But tomorrow I am playing at night so it is OK if I would play at 3 or something like that I would not have eaten it. I will go to the site at 4 to warm up around 5.30 and be ready for the match at 7.30. So plenty of time to get that meat well in my body. 我们在一个供应美味排餐的餐厅用餐。真的很愉快，因为通常我不会在比赛的前一天吃肉 类食物。一般来说我会试着吃轻淡一点的食物。不过，明天我打夜间的比赛，所以吃一些 没关系。但如果我是在下午三点或是晚一些的时间比赛的话，我就不会吃肉。明天我将会 在四点到练习场，暖身到大约五点半，然後为晚上七点半的比赛做好准备。所以罗，我有 足够的时间来帮我的身体补充一些蛋白质。 Hope I can be with you writing again in 2 days... 希望我能够再次的连写接下来两天的文章… Thanks Rafa ------------------------------------------------------------------------------ Fight! Fight! Fight, our dear Rafa!! You can do it!! :) -- 为有点努力的自己加油、打气！ --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 123.195.194.172