Journal: International Journal of Obesity, April 2000, vol. 24, no. 4 pp. 492-496 Title: Similar weight loss with low-energy food combining or balanced diets Author: Golay A.[1], Allaz A-F.[2][3], Ybarra J.[4], Bianchi P.[1], Saraiva S.[1], Mensi N.[1], Gomis R.[4], de Tonnac N.[3], Correspondence: A Golay* Abstract: OBJECTIVE: The goal of this study was to evaluate the effect of two diets (‘food combining’ or dissociated vs balanced) on body weight and metabolic parameters during a 6-week period in an in-hospital setting. SUBJECTS AND DESIGN: 54 obese patients were randomly assigned to receive diets containing 4.5 MJ/day (1100 kcal/day) composed of either 25% protein, 47% carbohydrates and 25% lipids (dissociated diet) or 25% protein, 42% carbohydrates and 31% lipids (balanced diet). Consequently, the two diets were equally low in energy and substrate content (protein, fat and carbohydrate) but widely differed in substrate distribution throughout the day. RESULTS: There was no significant difference in the amount of weight loss in response to dissociated (6.2 ± 0.6 kg) or balanced (7.5 ± 0.4 kg) diets. Furthermore, significant decreases in total body fat and waist-to-hip circumference ratio were seen in both groups, and the magnitude of the changes did not vary as a function of the diet composition. Fasting plasma glucose, insulin, total cholesterol and triacylglycerol concentrations decreased significantly and similarly in patients receiving both diets. Both systolic and diastolic blood pressure values decreased significantly in patients eating balanced diets. The results of this study show that both diets achieved similar weight loss. Total fat weight loss was higher in balanced diets, although differences did not reach statistical significance. Total lean body mass was identically spared in both groups. CONCLUSION: In summary at identical energy intake and similar substrate composition, the dissociated (or ‘food combining’) diet did not bring any additional loss in weight and body fat. 期刊名:國際肥胖期刊24卷,第四冊,2000年四月出版. 篇名:低能量組合飲食或均衡飲食其減重效果相似. 摘要: 目標:這個研究的目標,是要評估兩種飲食方式(分開或均衡飲食)對於體重與新 陳代謝的影響,實驗在醫院(in-hospital)以六週為週期進行. 主題與設計:54名極度肥胖的病患,將隨機的接受兩種每日1100大卡的飲食方式, 其一為25%的蛋白質,47%碳水化合物,25%油脂(分離飲食).其二為25%,42%,31% 的比率(均衡飲食).所以兩種飲食的總熱量與成分大體相同.但是一日中進食的 分配卻有很大的不同. 結果:兩種飲食方法在減重上,並沒有明顯的差別,分離飲食減重6.2正負0.6公斤, 均衡飲食減重7.5正負四公斤.而且兩組人員的體脂與腰臀圍比率都有明顯的改善, 不受飲食組成方式的影響.兩組人員的血糖,胰島素,膽固醇,...(沒翻)都明顯下降, 並且降幅接近.研究結果證實,兩種飲食達成相同的減重成果.雖然均衡飲食降的體 重較多,但差別並沒有統計上的意義.兩組人員留下的非肥胖組織的質量也是相同的. 結論:在相同的熱量與成分下的飲食,刻意分離飲食成分,不對減重與體脂造成影響. -- ╭╯ ╮ ║ ☆ ╭═╬═══╯ ╠═════ ═╩╗ ║ ║ ╰╮╰══╬══╯ ╭╯══╮ ╯════ ╭╦╯ ║ ☆ ╰═════╣ ║ ╭╯╠══╣ ╮══╭ ╮ ║║║═╬═╯ ╭════╮ ╭═╯═╮ ╠══╣★ ╰══╯ ║ ║║║ ║ ║★ ║ ║ ║ ║ ║ ═╬═ ║ ╰║╰ ║ ╰════╯ ╰╯ ╰╯ ╯ ╯ ══╬══╰ ╰╯ ═╩═╯ --

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