Journal: International Journal of Obesity, April 2000, vol. 24, no. 4 pp. 492-496 Title: Similar weight loss with low-energy food combining or balanced diets Author: Golay A.[1], Allaz A-F.[2][3], Ybarra J.[4], Bianchi P.[1], Saraiva S.[1], Mensi N.[1], Gomis R.[4], de Tonnac N.[3], Correspondence: A Golay* Abstract: OBJECTIVE: The goal of this study was to evaluate the effect of two diets (‘food combining’ or dissociated vs balanced) on body weight and metabolic parameters during a 6-week period in an in-hospital setting. SUBJECTS AND DESIGN: 54 obese patients were randomly assigned to receive diets containing 4.5 MJ/day (1100 kcal/day) composed of either 25% protein, 47% carbohydrates and 25% lipids (dissociated diet) or 25% protein, 42% carbohydrates and 31% lipids (balanced diet). Consequently, the two diets were equally low in energy and substrate content (protein, fat and carbohydrate) but widely differed in substrate distribution throughout the day. RESULTS: There was no significant difference in the amount of weight loss in response to dissociated (6.2 ± 0.6 kg) or balanced (7.5 ± 0.4 kg) diets. Furthermore, significant decreases in total body fat and waist-to-hip circumference ratio were seen in both groups, and the magnitude of the changes did not vary as a function of the diet composition. Fasting plasma glucose, insulin, total cholesterol and triacylglycerol concentrations decreased significantly and similarly in patients receiving both diets. Both systolic and diastolic blood pressure values decreased significantly in patients eating balanced diets. The results of this study show that both diets achieved similar weight loss. Total fat weight loss was higher in balanced diets, although differences did not reach statistical significance. Total lean body mass was identically spared in both groups. CONCLUSION: In summary at identical energy intake and similar substrate composition, the dissociated (or ‘food combining’) diet did not bring any additional loss in weight and body fat. 期刊名:国际肥胖期刊24卷,第四册,2000年四月出版. 篇名:低能量组合饮食或均衡饮食其减重效果相似. 摘要: 目标:这个研究的目标,是要评估两种饮食方式(分开或均衡饮食)对於体重与新 陈代谢的影响,实验在医院(in-hospital)以六周为周期进行. 主题与设计:54名极度肥胖的病患,将随机的接受两种每日1100大卡的饮食方式, 其一为25%的蛋白质,47%碳水化合物,25%油脂(分离饮食).其二为25%,42%,31% 的比率(均衡饮食).所以两种饮食的总热量与成分大体相同.但是一日中进食的 分配却有很大的不同. 结果:两种饮食方法在减重上,并没有明显的差别,分离饮食减重6.2正负0.6公斤, 均衡饮食减重7.5正负四公斤.而且两组人员的体脂与腰臀围比率都有明显的改善, 不受饮食组成方式的影响.两组人员的血糖,胰岛素,胆固醇,...(没翻)都明显下降, 并且降幅接近.研究结果证实,两种饮食达成相同的减重成果.虽然均衡饮食降的体 重较多,但差别并没有统计上的意义.两组人员留下的非肥胖组织的质量也是相同的. 结论:在相同的热量与成分下的饮食,刻意分离饮食成分,不对减重与体脂造成影响. -- ╭╯ ╮ ║ ☆ ╭═╬═══╯ ╠═════ ═╩╗ ║ ║ ╰╮╰══╬══╯ ╭╯══╮ ╯════ ╭╦╯ ║ ☆ ╰═════╣ ║ ╭╯╠══╣ ╮══╭ ╮ ║║║═╬═╯ ╭════╮ ╭═╯═╮ ╠══╣★ ╰══╯ ║ ║║║ ║ ║★ ║ ║ ║ ║ ║ ═╬═ ║ ╰║╰ ║ ╰════╯ ╰╯ ╰╯ ╯ ╯ ══╬══╰ ╰╯ ═╩═╯ --

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