作者anny051986 (大家一起來女排~~)
看板NCCU_MAB_VB
標題女排練球 MENU
時間Wed Aug 31 21:37:01 2005
~~女排也要有菜單啦~~
1. 跑排球場 折返跑
2. 個人對牆低手 對牆托球 對牆殺球之包球
3. 兩人傳球
a. 低手 b. 低手加摸地 c. 低手加旋轉
d. 低手托球各一下 e. 低手正反面各一下
(
注意:
這裡的訓練很重要 主要是把接球的穩定度拿捏好
所以應多花時間練習)
4. 發球 接發球
5. 隔網近距離對打
6. 接球到舉球位置 殺球
7. 歡樂打場
~~ 暫定這些項目 若有更改 再行通知 ~~
今天走樸素風 不想花俏了...
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 61.229.11.83
1F：推 ckgodboy:哈哈 不花俏阿 203.67.78.43 08/31
2F：推 JasonMao:哈哈 不花俏阿218.166.247.164 08/31
3F：推 ckgodboy:怎麼不 低手加點一根煙 @2 203.67.78.43 08/31
4F：推 fang7594:他說要樸素!!!!沒關係~~~~~ 61.228.71.246 08/31
5F：推 anny051986:我沒有煙可以點~~ 61.229.11.83 08/31
6F：推 fang7594:你先示範給我們看..... 61.228.71.246 08/31
7F：推 ckgodboy:那 低手加 梳個頭髮 好了 203.67.78.43 08/31
8F：推 JasonMao:低手加點一根菸?? 隊長 我也想知道你怎麼辦到的218.166.247.164 08/31
9F：推 anny051986:阿 低手加拉個襪子好了~~(這有故事的) 61.229.11.83 08/31
10F：推 fang7594:這個好這個好~~~~這一定要讓男排隊長來示範!!! 61.228.71.246 08/31
11F：推 ckgodboy:我不穿襪子的阿!! 203.67.78.43 08/31
12F：推 anny051986:男排隊長示範示範!!! 61.229.11.83 08/31
13F：推 JasonMao:難道是昨天的那個嗎??218.166.247.164 08/31
14F：推 fang7594:那你以後都不可以穿襪子!!!! 61.228.71.246 08/31
15F：推 anny051986:好可怕...不穿襪子...... 61.229.11.83 08/31
16F：推 ckgodboy:誰李你阿 203.67.78.43 08/31
17F：推 ckgodboy:可惡>.< 這兩個女人實在太可怕了 203.67.78.43 08/31
18F：推 JasonMao:隊長 辛苦你了XD218.166.247.164 08/31
19F：推 fang7594:我們哪裡可怕了你說阿???? 61.228.71.246 08/31
20F：推 ckgodboy:一整個可怕 (快溜~~) 203.67.78.43 08/31
21F：→ yoyoting:不穿襪子??好臭喔.........218.166.109.214 08/31
22F：→ yoyoting:還有，這個暑訓怎麼看起來很恐怖啊~~~~卻步218.166.109.214 08/31
23F：推 ckgodboy:說說而已 樓上又被騙到了 203.67.78.43 08/31
24F：推 JasonMao:學妹是真單純還是故意裝傻218.166.247.164 08/31
25F：推 ckgodboy:他是個傻妹阿 203.67.78.43 08/31
26F：→ yoyoting:靠..你幹麻一直騙我啦........218.166.109.214 08/31
27F：推 JasonMao:原來是真單純喔 那應該是個正妹218.166.247.164 08/31
28F：推 ckgodboy:不要爆粗口啦!! 203.67.78.43 08/31
29F：推 yoyoting:真的有人不穿襪子出門的啊..非洲人應該也是咩218.166.109.214 08/31
30F：→ yoyoting:哇哈哈哈哈........218.166.109.214 08/31
31F：推 JasonMao:隊長別擔心 我不會跟你搶的218.166.247.164 08/31
32F：→ yoyoting:不要一直欺騙我喔...........218.166.109.214 08/31
33F：推 ckgodboy:這證明了我不是非洲人 謝謝 203.67.78.43 08/31
34F：推 yoyoting:不管穿不穿襪子 你都是非洲'人........YA218.166.109.214 08/31
35F：推 ckgodboy:哪們子的道理阿 203.67.78.43 08/31
36F：推 fang7594:這是幼幼婷的道理~~~~~ 61.228.71.246 08/31
37F：推 ckgodboy:適用六歲以下的世界 ~~~ 203.67.78.43 08/31
38F：推 anny051986:好難懂的道理... 61.229.11.83 08/31
39F：推 anny051986:我怎麼想到水蜜桃姊姊...@@ 61.229.11.83 08/31
40F：推 yoyoting:我沒有那麼幼稚啦！！！！！！218.166.109.214 08/31
41F：推 JasonMao:別忘了這篇主題喔 應該要置底吧 另外兩個隊長218.166.247.164 08/31
42F：推 yoyoting:而且我的聲音，跟水蜜桃一點都不像.....218.166.109.214 08/31
43F：推 JasonMao:我果然很夠理性齁218.166.247.164 08/31
44F：推 fang7594:喔喔喔~~~~對耶!!!謝謝學長提醒!! 61.228.71.246 08/31
45F：推 anny051986:推理性的學長~~ 61.229.11.83 08/31
46F：推 JasonMao:XD218.166.247.164 08/31
47F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
48F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
49F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
50F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
51F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
52F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
53F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
54F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
55F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
56F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
57F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
58F：推 ckgodboy:│排球真的是好玩的運動。 │ 203.73.103.82 09/02
59F：推 ckgodboy:│好玩的運動應該被宣揚。 │ 203.73.103.82 09/02
60F：推 ckgodboy:│如果你有興趣，則歡迎 │ 203.73.103.82 09/02
61F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
62F：推 ckgodboy:│ │ 203.73.103.82 09/02
63F：推 ckgodboy:│"來吧 不要遲疑 加入吧" │ 203.73.103.82 09/02
64F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
65F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
66F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
67F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
68F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
69F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
70F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
71F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
72F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
73F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
74F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
75F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
76F：推 ckgodboy:│排球真的是好玩的運動。 │ 203.73.103.82 09/02
77F：推 ckgodboy:│好玩的運動應該被宣揚。 │ 203.73.103.82 09/02
78F：推 ckgodboy:│如果你有興趣，則歡迎 │ 203.73.103.82 09/02
79F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
80F：推 ckgodboy:│ │ 203.73.103.82 09/02
81F：推 ckgodboy:│"來吧 不要遲疑 加入吧" │ 203.73.103.82 09/02
82F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
83F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
84F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
85F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
86F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
87F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
88F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
89F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
90F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
91F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
92F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
93F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
94F：推 ckgodboy:│排球真的是好玩的運動。 │ 203.73.103.82 09/02
95F：推 ckgodboy:│好玩的運動應該被宣揚。 │ 203.73.103.82 09/02
96F：推 ckgodboy:│如果你有興趣，則歡迎 │ 203.73.103.82 09/02
97F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
98F：推 ckgodboy:│ │ 203.73.103.82 09/02
99F：推 ckgodboy:│"來吧 不要遲疑 加入吧" │ 203.73.103.82 09/02
100F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
101F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
102F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
103F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
104F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
105F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
106F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
107F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
108F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
109F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
110F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
111F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
112F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
113F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
114F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
115F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
116F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
117F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
118F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
119F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
120F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
121F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
122F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
123F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
124F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
125F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
126F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
127F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
128F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
129F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
130F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
131F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
132F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
133F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
134F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
135F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
136F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
137F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
138F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
139F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
140F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
141F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
142F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
143F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
144F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
145F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
146F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
147F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
148F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
149F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
150F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
151F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
152F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
153F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
154F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
155F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
156F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
157F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
158F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
159F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
160F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
161F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
162F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
163F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
164F：推 ckgodboy:6:系排最溫馨~~系排最有活力~~~ 203.73.103.82 09/02
165F：推 anny051986: 系排最溫馨~~系排最有活力~~~218.160.187.123 09/02
166F：推 anny051986:系排最溫馨~~系排最有活力~~~218.160.187.123 09/02
167F：推 anny051986:系排最溫馨~~系排最有活力~~~218.160.187.123 09/02
168F：推 fang7594:6:系排最溫馨~~系排最有活力~~~ 09/18 21:21
169F：推 fang7594:6:系排最溫馨~~系排最有活力~~~ 09/18 21:21
170F：推 fang7594:既然快爆了......就讓他爆了吧!!!!! 09/18 21:21
171F：推 areestaf:張雅惠 不要走 不要離開我....... 11/08 23:19
172F：推 areestaf:明天考完再來好好研究～～～～～ 11/15 00:29
173F：→ areestaf:我又推錯文了 囧ｒｚ 希望不會又有人發現 11/15 00:30
174F：推 JasonMao:我發現了 XD 11/22 01:13