作者anny051986 (大家一起来女排~~)
看板NCCU_MAB_VB
标题女排练球 MENU
时间Wed Aug 31 21:37:01 2005
~~女排也要有菜单啦~~
1. 跑排球场 折返跑
2. 个人对墙低手 对墙托球 对墙杀球之包球
3. 两人传球
a. 低手 b. 低手加摸地 c. 低手加旋转
d. 低手托球各一下 e. 低手正反面各一下
(
注意:
这里的训练很重要 主要是把接球的稳定度拿捏好
所以应多花时间练习)
4. 发球 接发球
5. 隔网近距离对打
6. 接球到举球位置 杀球
7. 欢乐打场
~~ 暂定这些项目 若有更改 再行通知 ~~
今天走朴素风 不想花俏了...
--
※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 61.229.11.83
1F：推 ckgodboy:哈哈 不花俏阿 203.67.78.43 08/31
2F：推 JasonMao:哈哈 不花俏阿218.166.247.164 08/31
3F：推 ckgodboy:怎麽不 低手加点一根烟 @2 203.67.78.43 08/31
4F：推 fang7594:他说要朴素!!!!没关系~~~~~ 61.228.71.246 08/31
5F：推 anny051986:我没有烟可以点~~ 61.229.11.83 08/31
6F：推 fang7594:你先示范给我们看..... 61.228.71.246 08/31
7F：推 ckgodboy:那 低手加 梳个头发 好了 203.67.78.43 08/31
8F：推 JasonMao:低手加点一根菸?? 队长 我也想知道你怎麽办到的218.166.247.164 08/31
9F：推 anny051986:阿 低手加拉个袜子好了~~(这有故事的) 61.229.11.83 08/31
10F：推 fang7594:这个好这个好~~~~这一定要让男排队长来示范!!! 61.228.71.246 08/31
11F：推 ckgodboy:我不穿袜子的阿!! 203.67.78.43 08/31
12F：推 anny051986:男排队长示范示范!!! 61.229.11.83 08/31
13F：推 JasonMao:难道是昨天的那个吗??218.166.247.164 08/31
14F：推 fang7594:那你以後都不可以穿袜子!!!! 61.228.71.246 08/31
15F：推 anny051986:好可怕...不穿袜子...... 61.229.11.83 08/31
16F：推 ckgodboy:谁李你阿 203.67.78.43 08/31
17F：推 ckgodboy:可恶>.< 这两个女人实在太可怕了 203.67.78.43 08/31
18F：推 JasonMao:队长 辛苦你了XD218.166.247.164 08/31
19F：推 fang7594:我们哪里可怕了你说阿???? 61.228.71.246 08/31
20F：推 ckgodboy:一整个可怕 (快溜~~) 203.67.78.43 08/31
21F：→ yoyoting:不穿袜子??好臭喔.........218.166.109.214 08/31
22F：→ yoyoting:还有，这个暑训怎麽看起来很恐怖啊~~~~却步218.166.109.214 08/31
23F：推 ckgodboy:说说而已 楼上又被骗到了 203.67.78.43 08/31
24F：推 JasonMao:学妹是真单纯还是故意装傻218.166.247.164 08/31
25F：推 ckgodboy:他是个傻妹阿 203.67.78.43 08/31
26F：→ yoyoting:靠..你干麻一直骗我啦........218.166.109.214 08/31
27F：推 JasonMao:原来是真单纯喔 那应该是个正妹218.166.247.164 08/31
28F：推 ckgodboy:不要爆粗口啦!! 203.67.78.43 08/31
29F：推 yoyoting:真的有人不穿袜子出门的啊..非洲人应该也是咩218.166.109.214 08/31
30F：→ yoyoting:哇哈哈哈哈........218.166.109.214 08/31
31F：推 JasonMao:队长别担心 我不会跟你抢的218.166.247.164 08/31
32F：→ yoyoting:不要一直欺骗我喔...........218.166.109.214 08/31
33F：推 ckgodboy:这证明了我不是非洲人 谢谢 203.67.78.43 08/31
34F：推 yoyoting:不管穿不穿袜子 你都是非洲'人........YA218.166.109.214 08/31
35F：推 ckgodboy:哪们子的道理阿 203.67.78.43 08/31
36F：推 fang7594:这是幼幼婷的道理~~~~~ 61.228.71.246 08/31
37F：推 ckgodboy:适用六岁以下的世界 ~~~ 203.67.78.43 08/31
38F：推 anny051986:好难懂的道理... 61.229.11.83 08/31
39F：推 anny051986:我怎麽想到水蜜桃姊姊...@@ 61.229.11.83 08/31
40F：推 yoyoting:我没有那麽幼稚啦！！！！！！218.166.109.214 08/31
41F：推 JasonMao:别忘了这篇主题喔 应该要置底吧 另外两个队长218.166.247.164 08/31
42F：推 yoyoting:而且我的声音，跟水蜜桃一点都不像.....218.166.109.214 08/31
43F：推 JasonMao:我果然很够理性齁218.166.247.164 08/31
44F：推 fang7594:喔喔喔~~~~对耶!!!谢谢学长提醒!! 61.228.71.246 08/31
45F：推 anny051986:推理性的学长~~ 61.229.11.83 08/31
46F：推 JasonMao:XD218.166.247.164 08/31
47F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
48F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
49F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
50F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
51F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
52F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
53F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
54F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
55F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
56F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
57F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
58F：推 ckgodboy:│排球真的是好玩的运动。 │ 203.73.103.82 09/02
59F：推 ckgodboy:│好玩的运动应该被宣扬。 │ 203.73.103.82 09/02
60F：推 ckgodboy:│如果你有兴趣，则欢迎 │ 203.73.103.82 09/02
61F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
62F：推 ckgodboy:│ │ 203.73.103.82 09/02
63F：推 ckgodboy:│"来吧 不要迟疑 加入吧" │ 203.73.103.82 09/02
64F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
65F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
66F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
67F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
68F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
69F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
70F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
71F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
72F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
73F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
74F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
75F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
76F：推 ckgodboy:│排球真的是好玩的运动。 │ 203.73.103.82 09/02
77F：推 ckgodboy:│好玩的运动应该被宣扬。 │ 203.73.103.82 09/02
78F：推 ckgodboy:│如果你有兴趣，则欢迎 │ 203.73.103.82 09/02
79F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
80F：推 ckgodboy:│ │ 203.73.103.82 09/02
81F：推 ckgodboy:│"来吧 不要迟疑 加入吧" │ 203.73.103.82 09/02
82F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
83F：推 ckgodboy:╭────────────╮ 203.73.103.82 09/02
84F：推 ckgodboy:│ 金排球在此 ●●●●│ 203.73.103.82 09/02
85F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
86F：推 ckgodboy:│╔══════════╗│ 203.73.103.82 09/02
87F：推 ckgodboy:│║排山倒海 ║│ 203.73.103.82 09/02
88F：推 ckgodboy:│║球球精采 ║│ 203.73.103.82 09/02
89F：推 ckgodboy:│║ 好 ║│ 203.73.103.82 09/02
90F：推 ckgodboy:│║NCCU MAB 球 ║│ 203.73.103.82 09/02
91F：推 ckgodboy:│║ VB ● ║│ 203.73.103.82 09/02
92F：推 ckgodboy:│╚══════════╝│ 203.73.103.82 09/02
93F：推 ckgodboy:├────────────┤ 203.73.103.82 09/02
94F：推 ckgodboy:│排球真的是好玩的运动。 │ 203.73.103.82 09/02
95F：推 ckgodboy:│好玩的运动应该被宣扬。 │ 203.73.103.82 09/02
96F：推 ckgodboy:│如果你有兴趣，则欢迎 │ 203.73.103.82 09/02
97F：推 ckgodboy:│加入系排。 │ 203.73.103.82 09/02
98F：推 ckgodboy:│ │ 203.73.103.82 09/02
99F：推 ckgodboy:│"来吧 不要迟疑 加入吧" │ 203.73.103.82 09/02
100F：推 ckgodboy:╰────────────╯ 203.73.103.82 09/02
101F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
102F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
103F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
104F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
105F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
106F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
107F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
108F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
109F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
110F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
111F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
112F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
113F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
114F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
115F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
116F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
117F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
118F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
119F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
120F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
121F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
122F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
123F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
124F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
125F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
126F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
127F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
128F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
129F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
130F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
131F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
132F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
133F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
134F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
135F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
136F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
137F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
138F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
139F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
140F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
141F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
142F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
143F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
144F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
145F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
146F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
147F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
148F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
149F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
150F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
151F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
152F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
153F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
154F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
155F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
156F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
157F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
158F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
159F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
160F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
161F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
162F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
163F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
164F：推 ckgodboy:6:系排最温馨~~系排最有活力~~~ 203.73.103.82 09/02
165F：推 anny051986: 系排最温馨~~系排最有活力~~~218.160.187.123 09/02
166F：推 anny051986:系排最温馨~~系排最有活力~~~218.160.187.123 09/02
167F：推 anny051986:系排最温馨~~系排最有活力~~~218.160.187.123 09/02
168F：推 fang7594:6:系排最温馨~~系排最有活力~~~ 09/18 21:21
169F：推 fang7594:6:系排最温馨~~系排最有活力~~~ 09/18 21:21
170F：推 fang7594:既然快爆了......就让他爆了吧!!!!! 09/18 21:21
171F：推 areestaf:张雅惠 不要走 不要离开我....... 11/08 23:19
172F：推 areestaf:明天考完再来好好研究～～～～～ 11/15 00:29
173F：→ areestaf:我又推错文了 囧ｒｚ 希望不会又有人发现 11/15 00:30
174F：推 JasonMao:我发现了 XD 11/22 01:13