作者willie666666 (Willis)
看板MuscleBeach
標題[閒聊] 倒數五週狀態及飲食編排
時間Tue Mar 10 01:55:18 2015
網誌版：
http://willfitnesssystems.blogspot.tw/2015/03/blog-post.html
身高：176 cm
體重：88.6 kg
2000 mgs of glycocarn and 1000mgs of hmb
Meal 1:
* 8 oz 96% lean red meat
* 1 cup of brown rice - measured cooked
* 10 grams Creatine Monohydrate * - Meal 1 and PWO
Vita JYM
1 tablespoon of MCT Oil
· BETWEEN MEALS 1 & 2
· 10 grams of Leucine
· 5000 mg of L-ARGININE
· 600 mgs of NAC (N-Acetyl-Cysteine)
Meal 2:
8 oz Red Meat lean 96%
6 oz yams or sweet potato - measured cooked
6 strings of asparagus
1/2 tablespoon of MCT oil
Digestive Enzymes
2000 mgs CLA
1000 mgs of L Carnitine
Meal 3:
6 oz white fish
3/4 cup of brown rice - measured cooked
6 strings asparagus
Large Green Salad
Meal 4
6 oz white fish
6 oz yams or sweet potato - measured cooked
1 cup greens
· BETWEEN MEALS 4 & 5
· 10 grams of Leucine
· 5000 mg of L-ARGININE
· 600 mgs of NAC (N-Acetyl-Cysteine)
Meal 5
6 oz of Chicken
1/2 cup of brown rice - measured cooked
6 strings of asparagus
Digestive Enzymes
2000 mgs of glycocarn and 1000mgs of hmb
Meal 6 – before bed
6 oz white fish
large green salad
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 114.34.157.70
※ 文章網址: https://webptt.com/m.aspx?n=bbs/MuscleBeach/M.1425923721.A.B32.html
1F：→ willie666666: 請自動忽略拍照表情，感謝！ 03/10 01:56
2F：推 p78533578: 看這狀態很值得去幫你加油。加油！ 03/10 02:18
3F：推 ckorsock1: 身高176kg!? 03/10 02:19
※ 編輯: willie666666 (114.34.157.70), 03/10/2015 02:20:58
4F：→ willie666666: 打錯抱歉，是cm！ 03/10 02:21
5F：→ willie666666: 我這週六會先去比青年盃玩一玩，不脫水、不充碳！ 03/10 02:22
6F：→ willie666666: 要看狀態請期待總統盃。 03/10 02:22
7F：推 YangJimmy: 推分享，另外姿勢可以再調一下會更好！ 03/10 03:06
8F：推 daniel0530: 純推! 感謝分享 03/10 03:18
9F：推 qq12555: 下次可以說中文嗎 謝謝感恩 03/10 03:39
10F：推 vs01186: 求翻譯 03/10 04:17
11F：推 kuroda: 這個餐的內容 感覺不太好入口...XDD 03/10 04:21
12F：推 leo820603: 推第五張表情 03/10 04:29
13F：推 fukyou: 帥壯推 03/10 07:09
14F：推 dreammasker: 表情XDD 03/10 08:32
15F：推 rex105: 表情啦XDDDDD 03/10 08:38
16F：→ wesy: 表情好有戰鬥力 XDD 03/10 08:53
17F：推 chachahong: 超強大... 03/10 08:56
18F：推 jillkai: 表情害我差點把早餐噴出來XDD 03/10 09:25
19F：推 SUPERMANLIN: 超粗的 03/10 09:40
20F：推 kee32: 你明明很帥的呀（大哭跑開） 03/10 09:47
21F：推 frostshots: 簡直偶像 03/10 09:59
22F：推 a19887754: 表情戰鬥力好強阿！ 03/10 10:01
23F：推 Linya: 強 03/10 10:15
24F：推 jaysuzuki: 威力加油! 03/10 10:31
25F：推 f98745623: 這腿好強啊 03/10 11:15
26F：推 a27556025ian: 希望板主有空能發一篇關於備賽飲食中補品營養品的介 03/10 12:36
27F：→ a27556025ian: 紹.效果.使用心得 謝謝您 預祝比賽奪得佳績 03/10 12:36
28F：推 juor2: 好強哦 03/10 12:45
29F：推 momofafa777: JYM好貴喔 03/10 14:28
30F：推 NIKO7516: 看板主菜單 就知道自己有多懶。 03/10 19:33
31F：推 SunLight2008: 猛 03/10 21:45
32F：推 pirun: 好強喔 03/10 22:02
33F：推 luannluann: 推威力哥 03/10 22:05
34F：推 yjg129: 好強喔 03/11 00:36