作者j94223 (笨肌)
看板MuscleBeach
標題Re: [討論]喝乳清蛋白傷腎？
時間Tue Dec 2 16:00:36 2014
喝乳清到底會不會傷腎
最近真的忍不住了
寄信去問IFBB Mr. Olympia Runner-up(第二名) Lee Labrada (現在有在經營補品公司)
我的問題(英文爛爛請見諒XD): Hi Lee, I've read that your body can only process
about 24 g of protein at one time, and 1 g of protein per pound of body
weight for hard training athletes who want to build muscle. My parents are
medical doctor. They against me to drink protein shake, because they think
protein shake might hurt my kidney. Is that true? We've been arguing for this
for about 2 weeks.
Lee Labrada回: No it is not true that protein shakes hurt your kidney. It is
basically liquid food. Because liquid absorbs more quickly, it can get to
work to help with recovery after a good work out because digestion is quicker
with a liquid meal, rather than digesting a chicken breast for example. After
a workout, your body really needs the nutrients within a half an hour to
start the healing process. Food takes a lot longer than that to get the
nutrients to your system. It is also more convenient to drink a shake than
have to go home and cook a meal.
I hope this helps. It is completely delicious and healthy.
中文翻譯
他回我: 蛋白飲料會傷腎是錯誤的, 因為他是流質食物可以被身體快速吸收,
讓你在訓練後快速的回覆.
與雞胸肉比較, 在訓練半小時內需要補充營養讓肌肉回復與增長, 食物花更多時間消化與
吸收.
而且蛋白飲料更加的方便又好喝
總結來說 有需求就不怕過
希望這篇文章對跟我有徒要困擾的人有幫助
如果還有其他問題就直接寄信到他的公司吧
他們都會回
http://www.labrada.com/asklee
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1F：推 black259: 等待樓下神人翻譯!! 12/02 16:18
2F：→ j94223: 我翻一下~ 等等喔 12/02 16:26
※ 編輯: j94223 (140.138.180.140), 12/02/2014 16:48:56
3F：推 LosGatos: 那請問乳清的添加物會傷身嗎？ 12/02 19:37
4F：推 lelu: Within是半小時之內,不是半小時後 12/03 07:32
5F：→ lelu: 生物有學好就知道,營養吸收主要是小腸的功能 12/03 07:32
6F：→ lelu: 流質食物會直接進入小腸,但是其他食物要在胃消耗,才進入小腸 12/03 07:33
7F：推 ts0821: 大推！ 12/03 13:52
※ 編輯: j94223 (111.249.71.217), 12/03/2014 19:58:33
8F：推 fuzzlog: 吃麻辣鍋喝飲料也傷腎呀 12/03 22:43
9F：推 forwhat90: 啊？他這回復幾乎等於沒有回答啊...... 12/05 00:49
10F：→ forwhat90: 更正：覆 12/05 00:49