作者ken12535 (ken)
看板MuscleBeach
標題[問題]仰臥起坐會傷脊椎?
時間Wed Jul 14 10:58:39 2010
因為我之前腰部有受傷過
可是過了很久都還有點痛
最近想練身體
但聽說仰臥起坐會傷脊椎
怕會腰傷會越來越嚴重
那我該怎麼練呢?
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1F：→ ming0128:yes yes, I also heard that squat causes knees hurt, 07/14 11:04
2F：→ ming0128:bench press causes shoulder issue, deadlift harms 07/14 11:05
3F：→ ming0128:lower back, and curl tears tendons..... 07/14 11:09
4F：→ ming0128:so..why trainning? think about it lol 07/14 11:10
5F：推 joseph103331:練背肌啦 腰部受傷你練腹部...不是更容易受傷~"~ 07/14 11:11
6F：→ ming0128:try to learn a proper form with adequate intensity... 07/14 11:12
7F：推 stupidbird:core muscle training 可以翻一下皮拉提斯或瑜珈等書 07/14 14:34
8F：推 CarlosArroyo:or "core exercise" 07/14 17:50
9F：推 Leland:姿勢或用力不正確的話的確會傷 07/14 21:19