等於是31公斤!!!!!!!!!!真有妳的 謝謝Yajay大 http://youtu.be/ITYF1a5lbMU 裡面有大量的瘦咪XDDDD (咪咪好像代言一個叫Jenny的減肥品牌XD 文尾有圖) "The first week, I lost 40 lbs. … of just water," Carey says. "It was just water, initially. When I started with the program, I lost at least 30 lbs. of weight that needed to be lost." 前40磅只是水腫 She adds, "The whole point of this is not just like: 'Oh, hey, look at me and my weight loss, I'm fantastic.' It's really health. Like I said, I learned it when I became helpless and felt so vulnerable like never before in my life." 目的不是為了展現自己多瘦、多正(明明就是 只是為了健康~ Because she had a Cesarean section, Carey says exercise wasn't an option early on. So, she says, "The diet is 90 percent of it." 90%靠節食 Remembering to eat was one of her biggest challenges because, she says, she believes if she goes too long without refueling, "You slow down your metabolism." 克制食慾是最大的挑戰(完全贊同XDDD For her, it was important "being able to just grab something. I like the soups a lot. It's 50 calories. I gotta say I like the snacks too." 湯才50大卡，偶爾也來點點心 Carey also regained her fitness by exercising with her dogs and doing workouts in the ocean. 跟狗一起在海邊運動也是方法之一 "I never weighed myself," she explains. "People will think I'm a liar but it's true. This is another cliché phrase, I'm a big boned girl … I'm tall and so I always weigh more." 我不會過度在意體重，我是大骨架的女人^.< Instead of weighing herself, she says, "I would tend to go, 'Does this size dress fit me that I wore three years ago? I'm good, let's go.' I would go by what it looked like, how I felt." 原來是用衣服size來看胖瘦嗎XDDD (助理都偷拿去改XD http://tinyurl.com/6ugf5vp 減肥代言照!!!!!!!!!!!! -- 推 Hawaii015:借轉虎版 非常感謝^^ ※ Hawaii015:轉錄至看板 tiger → Hawaii015:結果剛剛轉到 蔡小虎版了 @.@天啊~ ※ Hawaii015:轉錄至看板 Tigers --

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