等於是31公斤!!!!!!!!!!真有你的 谢谢Yajay大 http://youtu.be/ITYF1a5lbMU 里面有大量的瘦咪XDDDD (咪咪好像代言一个叫Jenny的减肥品牌XD 文尾有图) "The first week, I lost 40 lbs. … of just water," Carey says. "It was just water, initially. When I started with the program, I lost at least 30 lbs. of weight that needed to be lost." 前40磅只是水肿 She adds, "The whole point of this is not just like: 'Oh, hey, look at me and my weight loss, I'm fantastic.' It's really health. Like I said, I learned it when I became helpless and felt so vulnerable like never before in my life." 目的不是为了展现自己多瘦、多正(明明就是 只是为了健康~ Because she had a Cesarean section, Carey says exercise wasn't an option early on. So, she says, "The diet is 90 percent of it." 90%靠节食 Remembering to eat was one of her biggest challenges because, she says, she believes if she goes too long without refueling, "You slow down your metabolism." 克制食慾是最大的挑战(完全赞同XDDD For her, it was important "being able to just grab something. I like the soups a lot. It's 50 calories. I gotta say I like the snacks too." 汤才50大卡，偶尔也来点点心 Carey also regained her fitness by exercising with her dogs and doing workouts in the ocean. 跟狗一起在海边运动也是方法之一 "I never weighed myself," she explains. "People will think I'm a liar but it's true. This is another cliché phrase, I'm a big boned girl … I'm tall and so I always weigh more." 我不会过度在意体重，我是大骨架的女人^.< Instead of weighing herself, she says, "I would tend to go, 'Does this size dress fit me that I wore three years ago? I'm good, let's go.' I would go by what it looked like, how I felt." 原来是用衣服size来看胖瘦吗XDDD (助理都偷拿去改XD http://tinyurl.com/6ugf5vp 减肥代言照!!!!!!!!!!!! -- 推 Hawaii015:借转虎版 非常感谢^^ ※ Hawaii015:转录至看板 tiger → Hawaii015:结果刚刚转到 蔡小虎版了 @.@天啊~ ※ Hawaii015:转录至看板 Tigers --

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