作者Javaris (Crittenton)
看板KobeBryant
標題Kobe spent sunday working on his shot
時間Wed Aug 22 13:57:29 2007
Sunday was an off-day for Team USA, but a group of players made their way to
the gym to get some shooting in. Among them was Kobe Bryant, who got in about
an hour's worth of shots.
禮拜日對美國隊來說是個休假的日子，但是還是有一小群球員們前往體育館訓練投射。
Kobe 是其中一個，大概整整投了一個小時。
He worked from five different spots on the floor, making 25 shots from a foot
inside the arc and then 25 more from beyond it before moving on to the next
spot, stopping to hit seven free throws in between. He went from right baseline
to left baseline and then back again. So, that's 500 makes from the perimeter,
plus probably another 100 or so from the free throw line.
他從半場五個不同的定點練習跳投，首先從三分線內投進 25 球之後，在退到線後投進
25 球，而在換到另一個定點之前，還必須先到罰球線投進七球才行。他從右邊底線開
始投到左邊底線，接著再反過來投一輪，所以總共是投進 500 個中長距離，以及大約
一百顆罰球。
It was all catch-and-shoot action. I didn't pay too close attention to his
misses and makes, but he clearly shot a pretty good percentage. When he first
got to the top of the key, he made 16-of-18, and after missing a few, hit at
least 10 more in a row.
這個訓練全部都是接球跳投，我並沒有去注意到他的命中率，不過肯定有很不錯的命中
率。來到弧頂位置，他投 18 中 16，之後錯失了幾球後，大概至少連續投進了十球以
上。
Afterwards, I asked Kobe about what he's focusing on as he shoots...
在整個訓練結束後，我問他出手時所專注的是什麼...
"I just think about the moment," he said. "I just think about the shot that
I'm taking. That's it. That's the only thing that counts."
「我只是想想當下的情況，想想我所投出的球，就只是這樣。那是唯一算的上專注的事。」
He said he focuses on "the bottom of the bucket" when he looks at the rim
and that he has changed his release a bit recently. "I went from more of a
stiff release to more of a looser one. Just because I fractured my hand some
years ago, and just the rotation of the ball after that has been a little
different. So, I had to change it up a little bit."
他說他瞄準的是籃圈底部，他也表示最近改變了一些出手方式。
「我從原本比較制式化的出手，調整到現在比較柔軟的方式。因為我幾年前手指曾經斷裂
過，球在手上旋出的方式就變得有點不一樣，所以我必須改變一下。」
He says that when he misses, he knows what went wrong with his form, and that
the most common mistake he makes is not putting enough arc on the ball.
他說當他沒進時，就會知道哪裡出錯，而他最常犯的錯就是球出手的弧度不夠。
Team USA will scrimmage the Select Team one more time this evening. Then
they'll have a light practice on Tuesday before facing Venezuela on Wednesday.
That game can be seen live at 11 p.m. ET on ESPN Classic.
美國隊將在稍晚跟代訓隊再打一場，接著在禮拜二做些輕量的練習。禮拜三遭遇委內瑞
拉將於美東時間晚上 11 點在 ESPN Classic 播出。
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※ 發信站: 批踢踢實業坊(ptt.cc)
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