作者Javaris (Crittenton)
看板KobeBryant
标题Kobe spent sunday working on his shot
时间Wed Aug 22 13:57:29 2007
Sunday was an off-day for Team USA, but a group of players made their way to
the gym to get some shooting in. Among them was Kobe Bryant, who got in about
an hour's worth of shots.
礼拜日对美国队来说是个休假的日子，但是还是有一小群球员们前往体育馆训练投射。
Kobe 是其中一个，大概整整投了一个小时。
He worked from five different spots on the floor, making 25 shots from a foot
inside the arc and then 25 more from beyond it before moving on to the next
spot, stopping to hit seven free throws in between. He went from right baseline
to left baseline and then back again. So, that's 500 makes from the perimeter,
plus probably another 100 or so from the free throw line.
他从半场五个不同的定点练习跳投，首先从三分线内投进 25 球之後，在退到线後投进
25 球，而在换到另一个定点之前，还必须先到罚球线投进七球才行。他从右边底线开
始投到左边底线，接着再反过来投一轮，所以总共是投进 500 个中长距离，以及大约
一百颗罚球。
It was all catch-and-shoot action. I didn't pay too close attention to his
misses and makes, but he clearly shot a pretty good percentage. When he first
got to the top of the key, he made 16-of-18, and after missing a few, hit at
least 10 more in a row.
这个训练全部都是接球跳投，我并没有去注意到他的命中率，不过肯定有很不错的命中
率。来到弧顶位置，他投 18 中 16，之後错失了几球後，大概至少连续投进了十球以
上。
Afterwards, I asked Kobe about what he's focusing on as he shoots...
在整个训练结束後，我问他出手时所专注的是什麽...
"I just think about the moment," he said. "I just think about the shot that
I'm taking. That's it. That's the only thing that counts."
「我只是想想当下的情况，想想我所投出的球，就只是这样。那是唯一算的上专注的事。」
He said he focuses on "the bottom of the bucket" when he looks at the rim
and that he has changed his release a bit recently. "I went from more of a
stiff release to more of a looser one. Just because I fractured my hand some
years ago, and just the rotation of the ball after that has been a little
different. So, I had to change it up a little bit."
他说他瞄准的是篮圈底部，他也表示最近改变了一些出手方式。
「我从原本比较制式化的出手，调整到现在比较柔软的方式。因为我几年前手指曾经断裂
过，球在手上旋出的方式就变得有点不一样，所以我必须改变一下。」
He says that when he misses, he knows what went wrong with his form, and that
the most common mistake he makes is not putting enough arc on the ball.
他说当他没进时，就会知道哪里出错，而他最常犯的错就是球出手的弧度不够。
Team USA will scrimmage the Select Team one more time this evening. Then
they'll have a light practice on Tuesday before facing Venezuela on Wednesday.
That game can be seen live at 11 p.m. ET on ESPN Classic.
美国队将在稍晚跟代训队再打一场，接着在礼拜二做些轻量的练习。礼拜三遭遇委内瑞
拉将於美东时间晚上 11 点在 ESPN Classic 播出。
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※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 61.231.185.110
1F：推 Jaydavid:KOBE加油！！ 08/22 14:07
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