今天在LG逛到的,讓我們來看看傳說中的Kobe訓練課表. A couple of summers ago, Kobe Bryant transformed his body by adding muscle mass to his skinny frame. I was impressed with his results and got a copy of his self named "666 Routine." The 666 routine stands for 6 hours a day, 6 days a week, 6 months of training. Of course most of us don't have 6 hours a day to work out so I listed below his weight training regimine. His workout also includes 2 hours of running, 2 hours of basketball, and 1 hour of cardio (boxing, jump rope in Kobe's case,) to go along with 1 hour of the exercises listed below. Day 1 & Day 4 Bench press Lat pull-downs Incline press Military press Abdominal crunches Day 2 & Day 5 Lateral dumbbell raises Bar dips Tricep press-downs Bicep curls Abdominal crunches Day 3 & Day 6 Back squats/Front squats Leg curls Leg extensions Calf raises Abdominal crunches 我想這也可能是為什麼去年夏天Kobe會變魔鬼筋肉人的原因吧 (茶) --

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