今天在LG逛到的,让我们来看看传说中的Kobe训练课表. A couple of summers ago, Kobe Bryant transformed his body by adding muscle mass to his skinny frame. I was impressed with his results and got a copy of his self named "666 Routine." The 666 routine stands for 6 hours a day, 6 days a week, 6 months of training. Of course most of us don't have 6 hours a day to work out so I listed below his weight training regimine. His workout also includes 2 hours of running, 2 hours of basketball, and 1 hour of cardio (boxing, jump rope in Kobe's case,) to go along with 1 hour of the exercises listed below. Day 1 & Day 4 Bench press Lat pull-downs Incline press Military press Abdominal crunches Day 2 & Day 5 Lateral dumbbell raises Bar dips Tricep press-downs Bicep curls Abdominal crunches Day 3 & Day 6 Back squats/Front squats Leg curls Leg extensions Calf raises Abdominal crunches 我想这也可能是为什麽去年夏天Kobe会变魔鬼筋肉人的原因吧 (茶) --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 218.168.219.81