Melo said he fasted for spiritual reasons to "get some clarity in my life." Interestingly, when he was with the Nuggets during a January stretch, he followed what's known as the "Daniel fast," abstaining from all meats, fish, breads, sweets and soda. His diet was limited to fruits, vegetables, raw juices and protein shakes. But now, he said, "I surrender." MELO說，他是因為心靈上的因素禁食，在一月打完金塊後，他就導循一種被稱做“ Daniel fast”飲食法，想在的生活中得到清楚、明晰的思考。那種禁食法就是放棄所有 肉類，魚，麵包，糖果和蘇打水。他的飲食僅限於水果，蔬菜，生果汁和蛋白質奶昔。但 現在他說：“我投降。” http://www.kingstone.com.tw/english/book_page.asp?kmcode=203c109467784#abstract Daniel Fast 可參考這本書→http://0rz.tw/WKAub Offers principles to use in improving health and growing closer to God by following a twenty-one day fasting program inspired by the book of Daniel. 空腹後以上述方法進食21天，用意在改善健康和心靈成長。 ................................................. In addition, Amar'e Stoudemire has experimented with a new diet. He went vegan three months ago -- after his ruptured cyst in late October -- avoiding meat, dairy and sugar. "I wanted to really give myself the best opportunity to remain healthy," he said. "If something did happen and an injury did occur, I could say that I gave 100 percent from nutrition to cardio to lifting weights." 此外，阿罵也在試驗了一種新的飲食法。 3個月前他變成素食主義者(10月下旬他的囊腫 破裂，需避免食用肉類，奶製品和糖)。 阿罵說：我想這是真正讓自己保持健康的好機會，如果事情確實發生、傷害確實發生，從 營養學方面來看，我100％支持。 --

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