Melo said he fasted for spiritual reasons to "get some clarity in my life." Interestingly, when he was with the Nuggets during a January stretch, he followed what's known as the "Daniel fast," abstaining from all meats, fish, breads, sweets and soda. His diet was limited to fruits, vegetables, raw juices and protein shakes. But now, he said, "I surrender." MELO说，他是因为心灵上的因素禁食，在一月打完金块後，他就导循一种被称做“ Daniel fast”饮食法，想在的生活中得到清楚、明晰的思考。那种禁食法就是放弃所有 肉类，鱼，面包，糖果和苏打水。他的饮食仅限於水果，蔬菜，生果汁和蛋白质奶昔。但 现在他说：“我投降。” http://www.kingstone.com.tw/english/book_page.asp?kmcode=203c109467784#abstract Daniel Fast 可参考这本书→http://0rz.tw/WKAub Offers principles to use in improving health and growing closer to God by following a twenty-one day fasting program inspired by the book of Daniel. 空腹後以上述方法进食21天，用意在改善健康和心灵成长。 ................................................. In addition, Amar'e Stoudemire has experimented with a new diet. He went vegan three months ago -- after his ruptured cyst in late October -- avoiding meat, dairy and sugar. "I wanted to really give myself the best opportunity to remain healthy," he said. "If something did happen and an injury did occur, I could say that I gave 100 percent from nutrition to cardio to lifting weights." 此外，阿骂也在试验了一种新的饮食法。 3个月前他变成素食主义者(10月下旬他的囊肿 破裂，需避免食用肉类，奶制品和糖)。 阿骂说：我想这是真正让自己保持健康的好机会，如果事情确实发生、伤害确实发生，从 营养学方面来看，我100％支持。 --

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