作者silfur (潘潘)
看板JP_Sports
標題[男籃] 2010/12/09練習記錄
時間Sat Dec 11 23:55:00 2010
冷~~冷~~冷~~的六期籃球場練習記錄~~
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出席：祚昕 廷瑄 銘偉 振育 學益 凱柏
暖身－２０圈－９：０８：４９
練習項目：罰球 五點投籃 全場上籃 雙人對傳上籃 二打一快攻上籃 三角傳球
球邊跑
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各項記錄
罰球 五點投籃
1 2 3 4 5
－－－－－－－－－－－－－－－－－－－
祚昕 2/4 0 0 0 1 3
－－－－－－－－－－－－－－－－－－－
廷瑄 1/4 0 1 0 1 2
－－－－－－－－－－－－－－－－－－－
銘偉 3/4 0 0 1 0 1
－－－－－－－－－－－－－－－－－－－
振育 1/4 2 1 0 1 0
－－－－－－－－－－－－－－－－－－－
學益 1/4 0 0 1 0 0
雙人對傳上籃(大約10分鐘) 成功：２４ 失敗：２４
二打一快攻上籃(大約10分鐘) 成功：６ 失敗：２２
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以上就是１２／０９的練習記錄啦～～
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