作者silfur (潘潘)
看板JP_Sports
标题[男篮] 2010/12/09练习记录
时间Sat Dec 11 23:55:00 2010
冷~~冷~~冷~~的六期篮球场练习记录~~
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出席：祚昕 廷瑄 铭伟 振育 学益 凯柏
暖身－２０圈－９：０８：４９
练习项目：罚球 五点投篮 全场上篮 双人对传上篮 二打一快攻上篮 三角传球
球边跑
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各项记录
罚球 五点投篮
1 2 3 4 5
－－－－－－－－－－－－－－－－－－－
祚昕 2/4 0 0 0 1 3
－－－－－－－－－－－－－－－－－－－
廷瑄 1/4 0 1 0 1 2
－－－－－－－－－－－－－－－－－－－
铭伟 3/4 0 0 1 0 1
－－－－－－－－－－－－－－－－－－－
振育 1/4 2 1 0 1 0
－－－－－－－－－－－－－－－－－－－
学益 1/4 0 0 1 0 0
双人对传上篮(大约10分钟) 成功：２４ 失败：２４
二打一快攻上篮(大约10分钟) 成功：６ 失败：２２
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以上就是１２／０９的练习记录啦～～
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