Days 20-23, July 22-25, conclusion of training camp in Spain "TUESDAY was our final day with three sessions. We started with sprints in the morning, specific to endurance over 150 metres. We then went to the gym and it was into football on Tuesday evening. "Wednesday and Thursday were all about football. We've worked hard for 20 days and we now need to transfer that to work with the ball and then into the matches. "We were happy with the fitness showed in the game against Hercules. We are looking for the players to step up their minutes in games and I thought they responded well to going behind. "Overall, the training camp has been a positive experience in terms of our fitness aims - the lads have trained very hard - and the spirit of the team." 禮拜二是我們最後一個三堂課的訓練日 早上先跑步和特殊耐力訓練 之後進體育館 晚上做持球練習 禮拜三和禮拜四只做持球練習 之前的二十天很辛苦現在必須要進入比賽模式 在和Hercules的比賽中我們很滿意球員們的體能狀態 整體來說這次訓練營對我們體能這項武器和團隊精神都非常正面 -- 這系列應該是告一段落了 標準的學生作業式日記 XD 第一天很認真寫了很多 到最後三天合一篇 一天用一句帶過 -- Ｔo Dare is to do! --

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