Days 20-23, July 22-25, conclusion of training camp in Spain "TUESDAY was our final day with three sessions. We started with sprints in the morning, specific to endurance over 150 metres. We then went to the gym and it was into football on Tuesday evening. "Wednesday and Thursday were all about football. We've worked hard for 20 days and we now need to transfer that to work with the ball and then into the matches. "We were happy with the fitness showed in the game against Hercules. We are looking for the players to step up their minutes in games and I thought they responded well to going behind. "Overall, the training camp has been a positive experience in terms of our fitness aims - the lads have trained very hard - and the spirit of the team." 礼拜二是我们最後一个三堂课的训练日 早上先跑步和特殊耐力训练 之後进体育馆 晚上做持球练习 礼拜三和礼拜四只做持球练习 之前的二十天很辛苦现在必须要进入比赛模式 在和Hercules的比赛中我们很满意球员们的体能状态 整体来说这次训练营对我们体能这项武器和团队精神都非常正面 -- 这系列应该是告一段落了 标准的学生作业式日记 XD 第一天很认真写了很多 到最後三天合一篇 一天用一句带过 -- Ｔo Dare is to do! --

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