"TUESDAY started with endurance work, this time looking at different kinds of movement and with football boots on, rather than trainers, to get more of a match-day feel. "It was a high-pace session for appoximately one hour and then we went to the gym for another hour. "We now have two or three sessions a day, combining fitness and ball work. "This part of the season is very important - we are charging the battery for the season. We are happy with the players, they are all working at the same pace and that's good for the squad as a whole." 禮拜二開始耐久力的課程 這次不一樣的地方是要用足球的角度訓練 大約一個小時的高節奏訓練之後再去體育館裡面訓練一個小時 現在一天大約有兩到三項訓練課程 持球以及體能互相結合 這個部分對於球季非常重要 這些動作將為整個球季充電 我們很高興球員們的節奏都一樣 這對一個整體來說非常好 http://tinyurl.com/6mkspt http://tinyurl.com/6zsszx http://tinyurl.com/5m8d2g <-- JJ,Tainio,Steed,Hutton,Lennon http://tinyurl.com/5vldm6 <-- Poyet!!!!!! http://tinyurl.com/5m2uhm <-- 跨欄 感覺這是訓練受傷的主因 XD http://tinyurl.com/5mmhfh <-- BB的獨照 http://tinyurl.com/6pzham <-- Boateng還是龐克龍的造型 http://tinyurl.com/66ezyl <-- Poyet愉快的跑步時間 -- 其實照片裡面好多不認識的臉出現 XD -- Ｔo Dare is to do! --

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