"TUESDAY started with endurance work, this time looking at different kinds of movement and with football boots on, rather than trainers, to get more of a match-day feel. "It was a high-pace session for appoximately one hour and then we went to the gym for another hour. "We now have two or three sessions a day, combining fitness and ball work. "This part of the season is very important - we are charging the battery for the season. We are happy with the players, they are all working at the same pace and that's good for the squad as a whole." 礼拜二开始耐久力的课程 这次不一样的地方是要用足球的角度训练 大约一个小时的高节奏训练之後再去体育馆里面训练一个小时 现在一天大约有两到三项训练课程 持球以及体能互相结合 这个部分对於球季非常重要 这些动作将为整个球季充电 我们很高兴球员们的节奏都一样 这对一个整体来说非常好 http://tinyurl.com/6mkspt http://tinyurl.com/6zsszx http://tinyurl.com/5m8d2g <-- JJ,Tainio,Steed,Hutton,Lennon http://tinyurl.com/5vldm6 <-- Poyet!!!!!! http://tinyurl.com/5m2uhm <-- 跨栏 感觉这是训练受伤的主因 XD http://tinyurl.com/5mmhfh <-- BB的独照 http://tinyurl.com/6pzham <-- Boateng还是庞克龙的造型 http://tinyurl.com/66ezyl <-- Poyet愉快的跑步时间 -- 其实照片里面好多不认识的脸出现 XD -- Ｔo Dare is to do! --

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