Day 5, July 7 "ON Saturday, we finished our testing process and Sunday was tough," explained Marcos. "The players ran 10 kilometres and they all ran well, at a good pace. We were very happy with them. "After the running, we got the footballs out for the first time. This was a technical session with different types of games. It was a long session and the lads then had the afternoon off. "Monday was our hardest session yet. We've now started with three sessions. The first session in the morning was an eight kilometre run at a high pace and that's why it was harder than Sunday. "We then had strength work in the gym with three groups working on different exercises in a circuit for about one hour. "After that, we went back to a football session with technical and possession work. "We are happy with the start. The first days are always difficult but the players have all responded well." 禮拜六結束了一些測試 禮拜天開始來硬的了 首先球員們跑了十公里 他們跑的很好 有著很好的腳步 跑完步之後我們開始第一次的持球練習 訓練的方向是技術 下午則放假讓大家去喝茶 禮拜一是我們最艱苦的課程 我們進行了三項的課程 在早上我們快跑八公里 這比禮拜天的十公里困難多了 接著我們分成三組在體育館進行一個小時的重量訓練 結束之後我們再度回到足球 我們進行了技術和控球練習 第一天總是很困難 不過球員們的回應都非常好 http://tinyurl.com/6ylpnm http://tinyurl.com/55qrpa http://tinyurl.com/652rsu <-- Berbatov XD http://tinyurl.com/699eza http://tinyurl.com/68rs3q -- 訓練揭秘真有趣 XD -- 啊~~~答妲達褟鎝瘩剳呾噠怛溚炟畣鞑韃匒笪荅繨薘鐽靼 ＊ ＊ ＊ ＊ ＊ 你已經被海底撈月了!! 你已經被海底撈月了!! ＊ ＊ 你已經被海底撈月了!! --

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