Day 5, July 7 "ON Saturday, we finished our testing process and Sunday was tough," explained Marcos. "The players ran 10 kilometres and they all ran well, at a good pace. We were very happy with them. "After the running, we got the footballs out for the first time. This was a technical session with different types of games. It was a long session and the lads then had the afternoon off. "Monday was our hardest session yet. We've now started with three sessions. The first session in the morning was an eight kilometre run at a high pace and that's why it was harder than Sunday. "We then had strength work in the gym with three groups working on different exercises in a circuit for about one hour. "After that, we went back to a football session with technical and possession work. "We are happy with the start. The first days are always difficult but the players have all responded well." 礼拜六结束了一些测试 礼拜天开始来硬的了 首先球员们跑了十公里 他们跑的很好 有着很好的脚步 跑完步之後我们开始第一次的持球练习 训练的方向是技术 下午则放假让大家去喝茶 礼拜一是我们最艰苦的课程 我们进行了三项的课程 在早上我们快跑八公里 这比礼拜天的十公里困难多了 接着我们分成三组在体育馆进行一个小时的重量训练 结束之後我们再度回到足球 我们进行了技术和控球练习 第一天总是很困难 不过球员们的回应都非常好 http://tinyurl.com/6ylpnm http://tinyurl.com/55qrpa http://tinyurl.com/652rsu <-- Berbatov XD http://tinyurl.com/699eza http://tinyurl.com/68rs3q -- 训练揭秘真有趣 XD -- 啊~~~答妲达褟鎝瘩剳呾哒怛溚炟畣鞑鞑匒笪荅繨薘钽靼 ＊ ＊ ＊ ＊ ＊ 你已经被海底捞月了!! 你已经被海底捞月了!! ＊ ＊ 你已经被海底捞月了!! --

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