Day 2, July 4 "On Friday we started testing," said Marcos. "We split into two groups with one group going through speed tests - a block of 30 metres - jump tests and then power tests. "We use weightlifting weights for the power test, which is the same as the jump test, but with the weights. We increase the weight step by step. You then look at the results curve from the different weights and from that, plan future training for every player. "The other group had endurance tests using the treadmill in the gymnasium. This is a maximum test and we were pleased with everyone. We were particularly happy with Gareth Bale, who did very well. The players in this group have six tests in total, mostly medical. "On Saturday, the groups will switch stations and then we will up our work on Sunday." 球隊分成兩組 一組測試彈跳力,30公尺,力量 這些數據將決定球員之後的訓練方向 另外一組耐久力 值得高興的是Bale表現最傑出 隔天將兩組將交換 之後便開始正式訓練 http://tinyurl.com/6ohpo2 http://tinyurl.com/6z47s3 http://tinyurl.com/6z46s3 -- 有人越來越像恐部分子了 XD Alvarez有自己的單元 Poyet人咧!? -- 我們可以慢慢的了解不握手的原因 那是因為其他19隊的教練都太沒有風度 --

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