Day 2, July 4 "On Friday we started testing," said Marcos. "We split into two groups with one group going through speed tests - a block of 30 metres - jump tests and then power tests. "We use weightlifting weights for the power test, which is the same as the jump test, but with the weights. We increase the weight step by step. You then look at the results curve from the different weights and from that, plan future training for every player. "The other group had endurance tests using the treadmill in the gymnasium. This is a maximum test and we were pleased with everyone. We were particularly happy with Gareth Bale, who did very well. The players in this group have six tests in total, mostly medical. "On Saturday, the groups will switch stations and then we will up our work on Sunday." 球队分成两组 一组测试弹跳力,30公尺,力量 这些数据将决定球员之後的训练方向 另外一组耐久力 值得高兴的是Bale表现最杰出 隔天将两组将交换 之後便开始正式训练 http://tinyurl.com/6ohpo2 http://tinyurl.com/6z47s3 http://tinyurl.com/6z46s3 -- 有人越来越像恐部分子了 XD Alvarez有自己的单元 Poyet人咧!? -- 我们可以慢慢的了解不握手的原因 那是因为其他19队的教练都太没有风度 --

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