A friend or a family member may be acting like a "backseat driver" or a "Monda y morning quarterback." They may be offering commentary and criticism about so mething you are doing, which could certainly become annoying very quickly if y ou allow yourself to take it to heart. Even though this person can see what yo u are going through, they are not you, and they certainly did not have the sam e personal experiences. Rise above any negative comments with the knowledge th at you are cared about, while maintaining trust in yourself. You've got this. 一位朋友或家庭成員可能表現得像「後座司機」或「星期一早上的四分衛」。 他們可能對你做的事情發表評論或批評， 如果你把這些話在心上，很快就會變得令人心煩。 儘管這個人可以理解你正在經歷的事情， 畢竟他們不是你，他們肯定沒有相同的個人經驗。 相信自己是被關心的，這樣你就不會再受到負面評論的困擾， 同時，還能對自己保持信心。 你一定會成功的。 Ps. 如果有誤譯請指教，謝謝。 --

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