這是禮拜六要演講的文章，寫的很不確定 想請大家幫我看看文法or用詞有沒有需要改正的地方 謝謝!!! 1. Sleep More Will Get You A Slender Figure If you want to have a good figure, in addition to eating less and doing more exercise, scientists also suggested that you need a high quality sleeping. According to reports, the interference of body’s normal metabolism system will obstruct combustion of calories in the body. It will make the people have 15% higher chance to get obesity who have less sleeping time than those who have enough sleeping time. 2. More Laughing, More Fat Burning A research report of a neurologist, Dr. Helen Picher indicate that laughing one hour a day can burn about 100 calories. It is equivalent to vacuum for 45 minutes or generate calorific capacity by a chocolate. Dr. Selkirk in the University of Berlin said, laughing more can accelerate the heartbeat so that heart will bring more blood to every part of the body. And the most important is that it will inspire your brain to secrete Endorphins which can keep people optimistic and positive. 3. Chewing Food Thoroughly A study of American Journal of Clinical Nutrition pointed out that if you chew food for 20~30 times before you swallow it, the calories which you have taken in your body will be less for 70 calories than fast eating. The researcher also explained that fast eating will make our body take too much more than we really need before our brain send the stop signal. If we choose to eat slowly, we can not only control the quantity but also have postprandial satiety and satisfaction. 4. Red Beans And Job’s Tears Can Make You Remove Edema If you don’t like drinking and have poor metabolism, you can prepare a pot of red beans soup or Job’s tears soup without sugar for yourself. The only thing you need to do is leave the soup after you filter ingredients out. You can treat the soup as water for drinking in daily life. It can increase the water that you need to ingest and strengthen your metabolism. The abundant vitamins also can help you remove unnecessary water in your body and reduce edema. 如果有什麼需要改正的地方 不嫌麻煩的話，可以寄站內信給我 謝謝，謝謝^^" -- http://www.wretch.cc/blog/azalea751129 --

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