各位好 之前一個月前已經有PO主訴自己臀部不舒服 連帶使得臀部及下背部感到非常不適，看骨科跟復健科檢查都正常，最後安排MRI後醫生 說明沒有椎間盤以及骨頭的問題，只有些許的小面關節炎的症狀，叫我吃一陣子的止痛藥 物，不過吃了一個多禮拜，只有些許改善，況且吃藥也不是長久之計。之前也有找物 理治療師幫忙做徒手但是效果不佳，醫生的指示是叫我多運動。不過目前真的是久坐也不 舒服，運動也沒辦法的情況該怎麼運動？有爬文看是否高濃度葡萄糖（增生治療）是否有 效?或者高頻熱寧對這個神經發炎有好的療效呢？雖然有爬文看到要練核心肌群，不過上 班久坐真的是蠻不舒服的，也沒辦法好好運動，希望先把陣頭壓下來再好好練核心肌群。 先謝謝各位了。附上MRI報告敘述～～～感恩大家 Findings: MR of the lumbar spine was performed on a 1.5 T superconducting magn et on supine position utilizing array spine coil with 4 MM slice thick on sagi ttal planes and axial at L3/4, L4/5 L5/S1 and individual abnormal levels. Intr avenous injection of gadolinium was not given. Puse sequences 1. Spin echo T1W I on sagittal plane. 2. Spin echo T2WI and T2 STIR on sagittal and axial plane s. Findings: 1. The signal intensity of the lumbar vertebra is normal for his age. 2. The lumbar disk shows normal height and signal on both T1 and T2 weigh ted images. No disk disease is identified. 3. There is no foraminal impingemen t or canal encroachment seen on both axial and sagittal images. 4. The intrasp inal contents including the conus, spinal roots, dorsal root ganglia appears n ormal. 5. The paraspinal region shows normal size and signal of the muscle gro ups and tissue planes. 6. The facet joints and ligamentum flavum appear unrema rkable findings. IMPRESSION: No significant abnormal finding is identified in the lumbar MR study. No disk herniation is identified. --

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